# Flowo - ADHD Focus & Tasks

> Plan, focus, get things done

Canonical page: [https://chrome-stats.com/d/id6780164797](https://chrome-stats.com/d/id6780164797)

## Overview

- **ID:** `id6780164797`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mathias Matejcik
- **Category:** Productivity
- **Version:** 1.0
- **Last updated:** 2026-06-24
- **First published:** 2026-06-24
- **Size:** 24 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/flowo-adhd-focus-tasks/id6780164797)
- **Privacy policy:** [https://mates24.github.io/flowo-privacy/](https://mates24.github.io/flowo-privacy/)

## Description

Built for ADHD brains: pick a few tasks, focus with a timer, dump stray thoughts, and celebrate small wins — no guilt, no streaks.

Flowo is a gentle, focused task manager designed for ADHD brains.

Most to-do apps overwhelm you with endless lists and guilt-inducing streaks. Flowo takes a different approach:

PLAN A SMALL DAY
Pick just a handful of tasks for today — a daily limit you control — so you're never staring at an impossible list.

FOCUS SESSIONS
Start a timed focus session (5 to 45 minutes) with optional ambient soundscapes like rain, cafe, and forest sounds to help you settle in.

BRAIN DUMP
Got a stray thought mid-task? Capture it instantly without breaking focus, then turn it into a task later when you're ready.

WINS, NOT STREAKS
See your weekly progress — tasks completed, focus time, your best day — without judgment. Every session counts, even the short ones.

ENERGY-AWARE SUGGESTIONS (Premium)
Flowo learns your energy patterns and suggests tasks that match how you're feeling right now.

Flowo is built by and for people who think differently. No streak-shaming, no overwhelming dashboards — just a calm space to plan your day and get things done.

## Rankings

- #1,294,322 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780164797)