# lift. - Workout Journal

> Minimalist workout journal

Canonical page: [https://chrome-stats.com/d/id6780109178](https://chrome-stats.com/d/id6780109178)

## Overview

- **ID:** `id6780109178`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ETHAN LENZ
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.2.1
- **Last updated:** 2026-07-30
- **First published:** 2026-07-20
- **Size:** 24 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-workout-journal/id6780109178)
- **Privacy policy:** [https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387](https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387)

## Description

lift. is a minimalist, simple workout journal, acting as your assistant to track sets, reps, weight, etc. 

Log every set in seconds and watch your progress add up over time. Analyze your workout data to understand your growth and hard work. 

ALL YOUR TRAINING, ONE APP
- Weightlifting with full sets, reps, and weight tracking
- Calisthenics with sets and reps, no wasted fields
- Cardio with a simple one tap check off
- Build your own workouts or pull from a full exercise library organized by muscle group

STAY CONSISTENT
- Set your own pace: daily, every few days, or weekly
- Watch your streak grow every time you show up
- Get reminders and a heads up before your streak is at risk

TRACK REAL PROGRESS
- Calendar view of every workout you have logged
- Personal records tracked automatically
- Workout frequency and muscle group breakdown
- Rest timer with Live Activity and Dynamic Island support

SHARE YOUR WINS
- Turn any finished workout into a shareable card
- Swipe between backgrounds to match your style
- Send it to a friend or post it to your story

SYNCED AND SECURE
- Sign in with Apple, no extra account needed
- Your workouts sync privately across your devices with iCloud
- Optional Apple Health integration for weight and calories

LIFT+
Unlock the full experience with a lift+ membership.
- Deep statistics: muscle map, body weight trends, and per exercise progression graphs
- Custom app colors and gradients
- Custom app icons
- Streak freeze to protect your progress during planned time off
- Streak carryover when you change your training frequency
- Monthly streak repair included free

lift+ is available as a monthly or yearly auto renewing subscription with a 7 day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use and Privacy Policy are available in the app.

Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=968021ef-1b12-4c3d-af5b-99bb6e3fca85
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387

## Rankings

- #630,972 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6780109178)