# Heart Coherence: Vagus Reset > Calm Your Nervous System Canonical page: [https://chrome-stats.com/d/id6780005350](https://chrome-stats.com/d/id6780005350) ## Overview - **ID:** `id6780005350` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Engin Aytekin - **Category:** Health & Fitness - **Rating:** 4.00 / 5 (1 ratings) - **Version:** 1.2.2 - **Last updated:** 2026-08-29 - **First published:** 2026-06-28 - **Size:** 71 MB - **Data as of:** 2026-09-21 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/heart-coherence-vagus-reset/id6780005350) - **Privacy policy:** [https://enginaytekin.com/privacy](https://enginaytekin.com/privacy) ## Description CALM YOUR NERVOUS SYSTEM IN MINUTES Based on 500+ peer-reviewed studies on heart coherence. No hardware required - just your breath. THE SCIENCE When you breathe at exactly 6 breaths per minute, something measurable happens: your heart rhythm, blood pressure waves, and nervous system synchronize. Scientists call this "heart coherence" - a state documented in hundreds of peer-reviewed studies for 30 years. Add a genuine positive emotion - real gratitude or appreciation - and the effect deepens. Cortisol drops. HRV rises. Your nervous system shifts from fight-or-flight to rest-and-repair. TWO DAILY PROTOCOLS MORNING ACTIVATION (5 MIN) Tone your vagus nerve and prime your nervous system for the day. - Guided humming - activates the vagus nerve through vibration - Extended exhale breathing - 4 in, 8 out, 5 cycles - Cold water reset - 30-second guided face immersion EVENING COHERENCE (7 MIN) Enter heart coherence in the optimal pre-sleep window. - Resonant breathing at 6 breaths per minute - Heart focus visualization - Positive emotion anchoring - deepens and sustains the coherence state QUICK RESET (3 MIN) For stressful moments. Anywhere, anytime. No setup required. 11 BREATHING PROTOCOLS Box Breathing, Physiological Sigh, 4-7-8 Breathing, Alternate Nostril, Energizing Breath, Deep Coherence - each with the science behind why it works, accessible in one tap. TRACK YOUR PRACTICE - Coherence score after every session - Daily practice calendar with streak tracking - Session history and total practice minutes - Weekly coherence trend WHY THIS IS DIFFERENT Most breathing apps are timers - a circle that grows and shrinks, nothing more. Heart Coherence: - Combines vagus nerve activation WITH heart coherence breathing - no other app does both - Includes positive emotion anchoring, the step that deepens and sustains the state - Explains the science behind every protocol in plain language - Works without hardware - and shows real heart rate proof automatically if you wear an Apple Watch - Builds a measurable daily practice you can see growing No device required. No subscription to a seminar. Just 8 minutes - and the nerve that connects your brain to your heart. (Apple Watch owners get free post-session heart rate insights, automatically.) START FREE 7-day free trial - full access to all 11 protocols. Cancel anytime in Settings. After your 7-day free trial, billing begins at the plan price above. Cancel anytime. Privacy Policy: https://enginaytekin.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Rankings - #932,801 — Overall ## Similar extensions and apps - [VagusFlow: Calm Your Nerves](https://chrome-stats.com/d/id6759922385) - [Vagus+ : Coherent Breathing](https://chrome-stats.com/d/id6747975890) — 4.90 / 5 - [Cardiac Coherence Breathing](https://chrome-stats.com/d/id6759764067) — 5.00 / 5 - [NerveCalm - Vagus Nerve](https://chrome-stats.com/d/id6759939028) — 5.00 / 5 - [Coheria: Cardiac Coherence](https://chrome-stats.com/d/id6777145501) - [Anima – Cardiac Coherence](https://chrome-stats.com/d/id6749568486) — 5.00 / 5 - [NerveReset: Anxiety Breathwork](https://chrome-stats.com/d/id6763392918) - [Coherence - Breathwork](https://chrome-stats.com/d/id6740344645) — 4.80 / 5 - [Simply Breath](https://chrome-stats.com/d/id6760673561) - [Sym Breathing: HRV Coherence](https://chrome-stats.com/d/id6575391114) — 4.90 / 5 - [VagalFlow](https://chrome-stats.com/d/id6786231355) - [HeartMath](https://chrome-stats.com/d/id6446414998) — 4.90 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6780005350)