# DBT Skills Guide

> Practice DBT skills offline

Canonical page: [https://chrome-stats.com/d/id6779774172](https://chrome-stats.com/d/id6779774172)

## Overview

- **ID:** `id6779774172`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** pouya zarpak
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-08-31
- **First published:** 2026-06-16
- **Size:** 20 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dbt-skills-guide/id6779774172)
- **Website:** [https://dbt-skills-training.vercel.app](https://dbt-skills-training.vercel.app/)
- **Privacy policy:** [https://dbt-skills-training.vercel.app/privacy.html](https://dbt-skills-training.vercel.app/privacy.html)

## Description

New: a daily reminder, so one skill at a time actually becomes a habit. Twelve DBT sessions, three worksheets, and a journal that never leaves your phone.

Navigating intense emotions and staying focused can be challenging, especially when managing ADHD. Mindful RAG is a digital companion designed to bring the Dialectical Behavior Therapy (DBT) Rapid Access Group curriculum directly to your pocket.
Designed for accessibility and ease of use, this app transforms the traditional 12-session workbook into an interactive, frictionless experience. Whether you need immediate crisis intervention, a quick distraction, or a daily mindfulness check-in, Mindful RAG is here to help you build a life worth living.

## Rankings

- #1,984,594 — Overall

## Similar extensions and apps

- [RO DBT](https://chrome-stats.com/d/id1526204265) — 3.90 / 5
- [DBT-Mind - The DBT App](https://chrome-stats.com/d/id6749684757) — 4.00 / 5
- [Go!DBT](https://chrome-stats.com/d/id6758782469) — 4.60 / 5
- [DBT Coach](https://chrome-stats.com/d/id1452264969) — 4.60 / 5
- [Radically DBT: Skills & Diary](https://chrome-stats.com/d/id6751303934) — 4.60 / 5
- [DBT Training](https://chrome-stats.com/d/id6749545190) — 1.00 / 5
- [Jones Mindful Living DBT](https://chrome-stats.com/d/id6467032711) — 5.00 / 5
- [DBT Recovery Coach](https://chrome-stats.com/d/id6755161340) — 5.00 / 5
- [DBT Emotion Regulation Tools](https://chrome-stats.com/d/id814679170) — 2.40 / 5
- [DBT Distress Tolerance Tools](https://chrome-stats.com/d/id955926299) — 3.00 / 5
- [DBT Travel Guide](https://chrome-stats.com/d/id959541436) — 4.60 / 5
- [DBT Diary Card - DBT Skills](https://chrome-stats.com/d/id6761807368) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6779774172)