# Form8 - Hybrid Training Plan

> Strength, cardio & nutrition

Canonical page: [https://chrome-stats.com/d/id6779338525](https://chrome-stats.com/d/id6779338525)

## Overview

- **ID:** `id6779338525`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vincent Sonneveldt
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-06-14
- **First published:** 2026-06-12
- **Size:** 1.92 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/form8-hybrid-training-plan/id6779338525)
- **Website:** [https://theboringstudio.nl](https://theboringstudio.nl/)
- **Privacy policy:** [https://hybrid-schema.netlify.app/privacy](https://hybrid-schema.netlify.app/privacy)

## Description

A personal 8-week plan built around your goal. Strength plus running, swimming or cycling, tailored nutrition, swappable exercises and per-exercise progress.

Form8 builds a personal 8-week training program around you — not the other way around.

Set up your profile (weight, height, age and goal) and Form8 generates your plan and nutrition targets:
- Pick your goal: muscle growth, hybrid or fat loss.
- Combine strength with running, swimming and/or cycling.
- Train 3 to 7 days per week — sessions are spread smartly for recovery.
- Allow combo days: strength plus an easy endurance session on the same day.

While you train:
- Log reps and weight for every set and check them off.
- A 2-minute rest timer starts automatically after each set.
- Swap any exercise — squat to leg press, dumbbell to machine — for one week or permanently.
- Track per-exercise progress: your heaviest set and volume per week.

Nutrition that fits you:
- Calorie needs and macros are calculated from your profile.
- Separate targets for training and rest days, plus a meal plan that scales with you.
- Choose your units: metric (kg, cm) or imperial (lbs, ft).

Form8 works fully offline. No account needed — all your data stays private on your own device. Nothing is collected or sent.

Start today and build your form in 8 weeks.

## Rankings

- #1,420,042 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6779338525)