# Mind Upgrade

> 5 min to reflect. 7 to grow.

Canonical page: [https://chrome-stats.com/d/id6779121304](https://chrome-stats.com/d/id6779121304)

## Overview

- **ID:** `id6779121304`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** CHANG HAO LI
- **Category:** Productivity
- **Version:** 1.3
- **Last updated:** 2026-08-18
- **First published:** 2026-06-17
- **Size:** 5.01 MB
- **Data as of:** 2026-09-26
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mind-upgrade/id6779121304)
- **Website:** [https://howly7777777-svg.github.io/mindupgrade/](https://howly7777777-svg.github.io/mindupgrade/)
- **Privacy policy:** [https://howly7777777-svg.github.io/mindupgrade/privacy.html](https://howly7777777-svg.github.io/mindupgrade/privacy.html)

## Description

Nightly gratitude & review in ~5 min. Optional CBT. $5.69/year or $14.99 lifetime. iCloud sync included at no extra charge. No AI. No ads.

Mind Upgrade is your nightly ritual for gratitude, review, and a clearer mindset — in about 5 minutes before bed.

WHAT YOU GET
• Nightly check-in, gratitude, and evening review — a structured ≤5-minute flow
• Optional CBT thought untangling (+2 min) when something is stuck in your head
• Research Library with plain-language summaries and study citations
• History of past entries — read anytime
• Bedtime reminder you can customize
• Gentle monthly count — no punitive streaks

PRIVATE BY DESIGN
Your journal lives on your device. If you use iCloud, entries sync through your personal iCloud account — a built-in Apple capability included at no extra charge. We never see your entries. No AI. No ads. No analytics on your words.

PRICING
• Yearly subscription: $5.69/year (auto-renews unless canceled at least 24 hours before the period ends). New subscribers may receive a 1-month free trial, then billed at the annual price shown in the app.
• Lifetime unlock: $14.99 one-time — no subscription, no auto-renewal
• Family Sharing included on both plans
• If you cancel a subscription: past entries stay readable; new sessions require an active plan or lifetime unlock

LANGUAGES
English, Traditional Chinese, Simplified Chinese, Japanese, Korean, Spanish, Portuguese (Brazil),

NOT MEDICAL ADVICE
Mind Upgrade is a self-reflection tool inspired by positive psychology and CBT practices. It is not a substitute for professional mental health care. If you are in crisis, please contact a qualified professional or emergency services.

5 minutes to reflect. 7 to grow.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,396,682 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6779121304)