# Lift - Gym Workout Tracker

> Track sets, reps & progress

Canonical page: [https://chrome-stats.com/d/id6778901512](https://chrome-stats.com/d/id6778901512)

## Overview

- **ID:** `id6778901512`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ali Bhujwala
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-06-17
- **First published:** 2026-06-16
- **Size:** 4.78 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-gym-workout-tracker/id6778901512)
- **Website:** [https://socraticlabs.dev](https://socraticlabs.dev/)
- **Privacy policy:** [https://socraticlabs.dev/lift/privacy](https://socraticlabs.dev/lift/privacy)

## Description

Lift is a fast, private workout tracker built around the push / pull / legs split.

Open the app, pick Push, Pull, or Legs, and start logging. Lift remembers what
you did last time and suggests your next weight and reps using progressive
overload - so you always know your target without doing the math. Add additional notes or difficulty ratings to help track how you felt. Better analytics soon to follow. 

WHAT YOU CAN TRACK

• Weight, reps, and set number for every exercise
• How hard each set felt (Easy → Very Hard)
• Form quality (Poor → Great)
• Rest taken between sets
• Session notes and mood

ANALYTICS

• Estimated 1RM progression per exercise
• Weekly intensity (easy / medium / hard) trends
• An 8-week calendar heatmap of your training
• Per-session summaries with volume and duration

## Rankings

- #2,275,065 — Overall

## Similar extensions and apps

- [Luna Lift: Workouts for Women](https://chrome-stats.com/d/id6774796337)
- [Lift: Gym Tracker Workout Log](https://chrome-stats.com/d/id6783653531)
- [TrackLifts](https://chrome-stats.com/d/id6749166165) — 5.00 / 5
- [Lifta](https://chrome-stats.com/d/id6760341468)
- [Lift: Gym & Calorie Tracker](https://chrome-stats.com/d/id6765753683)
- [Track Your Lifts](https://chrome-stats.com/d/id6759879187) — 5.00 / 5
- [QuickLift: Workout Tracker](https://chrome-stats.com/d/id6761840437)
- [Lifts: Weight-training tracker](https://chrome-stats.com/d/id1659585006) — 4.00 / 5
- [Lifture](https://chrome-stats.com/d/id6757007951)
- [LiftMore - Workout Tracker](https://chrome-stats.com/d/id6760209971)
- [Log my Lifts](https://chrome-stats.com/d/id6761141423)
- [Lifts Fitness](https://chrome-stats.com/d/id6752913577)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6778901512)