# The Plug

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6778316804](https://chrome-stats.com/d/id6778316804)

## Overview

- **ID:** `id6778316804`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ashley Gurnhill
- **Category:** Health & Fitness
- **Version:** 2.8.9
- **Last updated:** 2026-08-11
- **First published:** 2026-06-15
- **Size:** 57 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-plug/id6778316804)
- **Privacy policy:** [https://kahunas.io/privacy](https://kahunas.io/privacy)

## Description

A structured coaching platform designed for individuals serious about transforming their physique with a clear, results-driven approach.

This app provides direct access to personalised training, nutrition, and accountability systems used to build stage-ready and photoshoot-level physiques.

Inside the app, clients can follow fully customised training programmes built around progressive overload and structured periodisation. Every session is tracked to ensure consistent progression and execution.

Nutrition is managed through tailored calorie and macro targets, with the ability to log food, track adherence, and make precise adjustments based on weekly progress.

Clients complete regular check-ins, allowing for detailed feedback, data analysis, and ongoing plan optimisation to ensure continued fat loss, muscle gain, or competition prep progress.

Built-in habit tracking and daily targets reinforce consistency outside of training, covering steps, recovery, and routine adherence.

Direct in-app messaging provides ongoing support, feedback, and communication to maintain accountability and eliminate guesswork throughout the process.

This is not a generic fitness app. It is a structured system designed for individuals who are committed to achieving a high-level physique with precision and consistency.

*App access requires a paid coaching plan. 
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

## Rankings

- #2,231,620 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6778316804)