# Unplug: Digital Detox

> Screen Time & Phone Habits

Canonical page: [https://chrome-stats.com/d/id6778309542](https://chrome-stats.com/d/id6778309542)

## Overview

- **ID:** `id6778309542`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ferran Espuna
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-06-12
- **First published:** 2026-06-11
- **Size:** 35 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/unplug-digital-detox/id6778309542)
- **Website:** [https://silvervalleyprintco.com/](https://silvervalleyprintco.com/)
- **Privacy policy:** [https://silvervalleyprintco.com/privacy\_policies.html](https://silvervalleyprintco.com/privacy_policies.html)

## Description

Spend less time on your phone, the calm way. Schedule phone-free sessions, build offline habits, and watch your focus grow.

Unplug is a calm, judgment-free way to spend less time on your phone and more time on what matters.

Instead of guilt-tripping you, Unplug helps you be intentional: schedule phone-free detox sessions, log your offline time, and build screen habits that actually stick - all completely offline and private.

PHONE-FREE SESSIONS
Start a detox session for 15, 30, 60 minutes or open-ended. A full-screen Presence Mode with a gentle breathing animation and mindful prompts helps you stay off your phone. When you finish, your minutes are logged automatically.

BUILD OFFLINE HABITS
Set screen-habit goals like "no phone after 10pm", "phone-free dinners" or "screens off by bedtime". Check them off each day and grow a streak. Get curated tips to reduce screen time and a library of offline activity ideas.

SEE YOUR PROGRESS
Track phone-free minutes, streaks and patterns with calming charts: a consistency heatmap, week-by-week comparisons, your best times of day, and personal records. A simple Focus score keeps you motivated.

GENTLE REMINDERS
Optional break reminders and a bedtime wind-down nudge help you put the phone down - never naggy, always in your control.

PRIVATE BY DESIGN
Unplug works fully offline with no account. Your data stays on your device, and you can export or import a backup anytime. Honest note: Unplug only tracks the time you choose to log - it does not monitor other apps' usage.

Less screen time. More life. Unplug today.

## Rankings

- #1,476,205 — Overall

## Similar extensions and apps

- [Unplug: Digital Detox Tracker](https://chrome-stats.com/d/id6762371216)
- [MindUnplugged](https://chrome-stats.com/d/id6766401667)
- [Detox Timer: Refocus & Unplug](https://chrome-stats.com/d/id6752211383)
- [DigitalDetox](https://chrome-stats.com/d/id6771331442)
- [Unplugged: Screen Blocker](https://chrome-stats.com/d/id6737567827) — 5.00 / 5
- [Unplug Me: Screen Time Control](https://chrome-stats.com/d/id6476094396) — 5.00 / 5
- [Digital Detox - NoPhone](https://chrome-stats.com/d/id6742640564) — 4.70 / 5
- [Digital Detox App](https://chrome-stats.com/d/id6755392601)
- [PhoneLess: Reduce Screen Time](https://chrome-stats.com/d/id6756626825) — 5.00 / 5
- [Detox.](https://chrome-stats.com/d/id6756503924)
- [Unpluq: Reduce Screen Time](https://chrome-stats.com/d/id1673743726) — 4.80 / 5
- [Phones Down](https://chrome-stats.com/d/id6784535123) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6778309542)