# Running Planner: AI Run Coach

> AI Coach · Training Plans

Canonical page: [https://chrome-stats.com/d/id6778284781](https://chrome-stats.com/d/id6778284781)

## Overview

- **ID:** `id6778284781`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jaewon Seo
- **Category:** Health & Fitness
- **Version:** 1.0.7
- **Last updated:** 2026-08-07
- **First published:** 2026-07-02
- **Size:** 18 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/running-planner-ai-run-coach/id6778284781)
- **Privacy policy:** [https://protective-wolfsbane-bf9.notion.site/38e9ebd7dc0d80adb6c6d9a1152b00d0?source=copy\_link](https://protective-wolfsbane-bf9.notion.site/38e9ebd7dc0d80adb6c6d9a1152b00d0?source=copy_link)

## Description

Run on data. Plan like a coach.
An AI running coach that applies VDOT to your actual training history.

■ AI Activity Reviews
· Analyzes lap (split) paces alongside your average — intervals are read as rep structures, steady runs by average, exactly as they should be
· Honest feedback that factors in per-lap heart rate, pacing, recovery, and even the weather
· What you did well + what to work on next, together

■ Goal-Driven Auto Scheduling
· Enter your target race and goal time — a full training cycle is generated through race day
· Structured in phases: Base → Build → Peak → Taper
· VDOT-based personalized E/M/T/I/R paces, auto-adjusted week by week

■ Weekly & Monthly Reports
· Comprehensive training reviews + injury-risk checks with ACWR
· Where you stand against your goal, and what to focus on next

■ Safety & Convenience
· The weekly +10% rule and guaranteed recovery days prevent overtraining
· Fueling timer for long-distance and ultra runs (36h+)
· Automatic analysis via Strava sync

The feed, races, and fueling timer are free forever. AI features come with a 7-day free trial, then a subscription (cancel anytime).

■ Terms of Service: https://protective-wolfsbane-bf9.notion.site/Terms-of-Service-3929ebd7dc0d8022b1e7d71016645f85
■ Privacy Policy: https://protective-wolfsbane-bf9.notion.site/Privacy-Policy-3929ebd7dc0d8051a70bd6027e4c97ac

## Rankings

- #2,033,508 — Overall

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- [RunWithAI – Running Coach](https://chrome-stats.com/d/id6760615790)
- [TT Running: VDOT Analysis & AI](https://chrome-stats.com/d/id6758140463)
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- [Daptiv](https://chrome-stats.com/d/id6751173422) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6778284781)