# Nosce: Mindful Screen Time

> Stop scrolling on autopilot

Canonical page: [https://chrome-stats.com/d/id6778128338](https://chrome-stats.com/d/id6778128338)

## Overview

- **ID:** `id6778128338`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Artur Kruchinin
- **Category:** Productivity
- **Version:** 1.1.0
- **Last updated:** 2026-07-13
- **First published:** 2026-06-28
- **Size:** 39 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nosce-mindful-screen-time/id6778128338)
- **Website:** [https://trynosce.com/](https://trynosce.com/)
- **Privacy policy:** [https://trynosce.com/privacy](https://trynosce.com/privacy)

## Description

Most apps put up a wall. Nosce taps you on the shoulder instead - in the one second between intention and autopilot, before the feed takes over.

Nosce interrupts autopilot - it doesn't just block your apps.

  When you've been scrolling long enough, Nosce taps you on the shoulder in
  the one second between intention and the feed taking over. Your phone stays
  unlocked. You decide what happens next.

  NOTICE, DON'T BLOCK
  Pick an app and a time window. When you cross your limit, Nosce asks a
  gentle question instead of slamming a wall in your face.

A REAL WALL, IF YOU WANT ONE
  For the apps where noticing isn't enough, opt in to Pacts: daily caps,
  per-sitting limits, cooldowns, and a bedtime wind-down.

EARN YOUR SCROLL TIME
  Keep your habits and finish your tasks to bank reprieve minutes you can
  spend later.

STAY ACCOUNTABLE TOGETHER
  Start a Shared Pact with a friend and keep each other honest - you both
  have to show up.

PRIVATE BY DESIGN
  Nosce uses Apple Screen Time. Your app selections are opaque to us - we
  never see app names or your usage numbers. Weekly reflections are generated
  on your device.

Notice the moment before the feed takes over.

——————————

NOSCE PRO
  Start free with one app in Notices and one app in Pacts. Nosce Pro unlocks
  unlimited apps, categories, and websites, spending your earned time, and
  the weekly reflection.

  Payment is charged to your Apple Account at confirmation of purchase.
  Auto-renewable subscriptions renew automatically unless canceled at least
  24 hours before the end of the current period; your account is charged for
  renewal within 24 hours before the period ends. You can manage or cancel
  anytime in your Apple Account settings.

Privacy Policy: https://trynosce.com/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,422,332 — Overall

## Similar extensions and apps

- [ObsessLess: Screen Time Nudge](https://chrome-stats.com/d/id6743671935)
- [Paced: Mindful App Blocker](https://chrome-stats.com/d/id6763293977)
- [Moach: Screen Time Blocker](https://chrome-stats.com/d/id6764503991)
- [Offscroll: Screen Time Control](https://chrome-stats.com/d/id6785019375)
- [Screen Time Control: NightLock](https://chrome-stats.com/d/id6762050966)
- [Reconnect: Screen Time Pause](https://chrome-stats.com/d/id6779085552)
- [Forepause: Screen Time Control](https://chrome-stats.com/d/id6779040441)
- [UnScrolling: Screen Time](https://chrome-stats.com/d/id6783060123)
- [Grounded | Screen Time Blocker](https://chrome-stats.com/d/id6755366681) — 5.00 / 5
- [Mote: Screen Time & Focus](https://chrome-stats.com/d/id6780130807)
- [Kairos - Screen Time Blocker](https://chrome-stats.com/d/id6787798623) — 5.00 / 5
- [Sip & Scroll: App Blocker](https://chrome-stats.com/d/id6748373872) — 4.90 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6778128338)