# Core Strength Daily

> Daily core & low-back strength

Canonical page: [https://chrome-stats.com/d/id6777690268](https://chrome-stats.com/d/id6777690268)

## Overview

- **ID:** `id6777690268`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Steve DeMaagd
- **Category:** Health & Fitness
- **Version:** 1.1
- **Last updated:** 2026-08-31
- **First published:** 2026-06-22
- **Size:** 1.92 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/core-strength-daily/id6777690268)
- **Privacy policy:** [https://csd-legal.vercel.app/privacy.html](https://csd-legal.vercel.app/privacy.html)

## Description

Core Strength Daily is a simple daily program to build core, glute, and pelvic strength for a stronger, more resilient low back — in focused sessions under 20 minutes.

A different focus each day of the week:
- Deep core & bracing
- Glute & hip stability
- Mobility & reset
- Anti-rotation core
- Posterior chain & bridges
- Full integration
- Recovery

Every exercise includes clear instructions, coaching cues, a built-in hold timer, and a video demo. Track your streak and weekly progress — all stored privately on your device.

Designed around the kind of equipment most people already own: a mat, dumbbells, a foam roller, a medicine ball, and resistance bands. Build it up over six weeks at your own pace.

Core Strength Daily is a general fitness program, not medical advice. Consult a healthcare professional before starting any exercise program.

## Rankings

- #1,210,653 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777690268)