# 50 Pull-Ups: 7-Week Program

> Strength plan to 50 reps

Canonical page: [https://chrome-stats.com/d/id6777667778](https://chrome-stats.com/d/id6777667778)

## Overview

- **ID:** `id6777667778`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rustem Gliumov
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-06-11
- **First published:** 2026-06-11
- **Size:** 1.50 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/50-pull-ups-7-week-program/id6777667778)
- **Privacy policy:** [https://jrpathfinder.github.io/50pullups-privacy/](https://jrpathfinder.github.io/50pullups-privacy/)

## Description

Go from your first rep to 50 in a structured 7-week plan. Track every set, master every grip, and build real pulling strength.

Build the strength to do 50 pull-ups in 7 weeks.

50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb.

• 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+)
• A guided 7-week plan, 3 workouts per week
• Built-in workout player with countdown, rep tracking, and rest timers
• 5 grip styles with form tips and technique guidance
• Progress tracking — streaks, personal bests, weekly volume
• Clean, distraction-free design

Start with a quick test to find your level, then train your way to 50.

## Rankings

- #1,308,182 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777667778)