# 5K-10K

> Couch to 5K & 10K run coach

Canonical page: [https://chrome-stats.com/d/id6777458557](https://chrome-stats.com/d/id6777458557)

## Overview

- **ID:** `id6777458557`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SKYRAMP GAMES LTD.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2026-06-10
- **First published:** 2026-06-10
- **Size:** 30 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/5k-10k/id6777458557)
- **Website:** [https://5k-10k.bodoapp.com](https://5k-10k.bodoapp.com/)
- **Privacy policy:** [https://5k-10k.bodoapp.com/privacy](https://5k-10k.bodoapp.com/privacy)

## Description

Go from the couch to 5K and 10K with simple run/walk workouts. Fully offline, no account, no tracking — your runner moves at your real pace.

5K·10K is a simple, friendly running coach that takes you from the couch to your first 5K — and then all the way to 10K.

Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off.

While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk — so you can keep your phone in your pocket and just run.

WHY YOU'LL LIKE IT
• Couch to 5K (9 weeks) and a Couch to 10K plan
• Run/walk intervals, week by week, with a built-in timer
• A figure that moves at your real walking and running pace
• Spoken cues for every interval — no need to look at the screen
• Earn gems for the time you spend actually running
• 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi
• Two looks: clean modern or retro terminal, plus light & dark themes

PRIVATE BY DESIGN
• 100% offline — works with no internet
• No account, no sign-up
• No ads, no tracking. Nothing ever leaves your phone.

Lace up and start your first week today.

## Rankings

- #611,541 — Overall

## Similar extensions and apps

- [First 5K: Couch to 5K](https://chrome-stats.com/d/id6771848977)
- [Run5K: Couch to 5K Trainer](https://chrome-stats.com/d/id6787720365)
- [10K Runner, Couch to 10K Run](https://chrome-stats.com/d/id456591673) — 4.90 / 5
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- [5K Run-Walk Interval Trainer](https://chrome-stats.com/d/id6760597227)
- [10K Run Trainer App](https://chrome-stats.com/d/id1544217999) — 3.50 / 5
- [Couch2Go](https://chrome-stats.com/d/id6761330675)
- [C25K](https://chrome-stats.com/d/id6754785583)
- [5K Training: Running App](https://chrome-stats.com/d/id6744034289) — 4.30 / 5
- [5k Simple](https://chrome-stats.com/d/id6760662104)
- [5K Runner: couch potato to 5K](https://chrome-stats.com/d/id448357306) — 4.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777458557)