# Hypnio: Self Hypnosis

> AI Sleep & Stress Relief

Canonical page: [https://chrome-stats.com/d/id6777309309](https://chrome-stats.com/d/id6777309309)

## Overview

- **ID:** `id6777309309`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SWAPNA MUPPAGOUNI ASHOK KUMAR
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.1
- **Last updated:** 2026-08-24
- **First published:** 2026-08-18
- **Size:** 59 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hypnio-self-hypnosis/id6777309309)
- **Website:** [https://www.tryhypnio.com/](https://www.tryhypnio.com/)
- **Privacy policy:** [https://www.tryhypnio.com/privacy/](https://www.tryhypnio.com/privacy/)

## Description

Hypnio writes you a new hypnosis session — every time.

Most self-hypnosis apps hand you the same pre-recorded track everyone else gets. Hypnio is different: describe what's actually going on, and AI writes and narrates a complete session shaped around it, in under a minute.

The technique behind it isn't new. It's built on traditional self-hypnosis structure — induction, deepening, guided suggestion, a gentle return — the same method our founder learned and practiced by hand, starting in 1999. Hypnio just makes it available the moment you need it, personalised to you, instead of once a week with someone else's schedule.

HOW IT WORKS
• Tell Hypnio what's going on — can't sleep, feeling burnt out, need focus
• AI writes a complete 5-stage script and narrates it in a calm, natural voice
• Press play and let it work — ready in under a minute

FOUR PLACES TO START
• Deep Sleep — for when your mind won't stop racing at night
• Energy Activation — for mornings you need to show up sharp
• Relax — for releasing tension you're carrying right now
• Recharge — for a real reset after a long stretch

GO DEEPER
Loved a session? Continue it. Hypnio builds a follow-up that picks up exactly where the last one left off — up to five sessions into the same thread.

TRACK YOUR PRACTICE
See every session you've completed, your streak, and the private reflections you choose to write afterward — all in one calendar view.

PRIVATE BY DESIGN
Reflections you write after a session are never read by AI, never analysed, and never sent anywhere. AI processing of your session input only happens with your explicit, revocable consent — never buried in fine print.

PRICING
Your first personalised session is free. Pro unlocks monthly AI credits, unlimited Go Deeper follow-ups, a choice of narration voice, and full practice history. Exact pricing is shown in the app before you ever pay.

Hypnio is a wellness tool inspired by traditional self-hypnosis techniques. It is not therapy, and does not diagnose, treat, or cure any medical or mental health condition. If you're in crisis, the National Crisis Line is 988.

https://www.tryhypnio.com/terms/

## Rankings

- #860,563 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777309309)