# RowUp

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6777244251](https://chrome-stats.com/d/id6777244251)

## Overview

- **ID:** `id6777244251`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Fernando Balandran
- **Category:** Health & Fitness
- **Version:** 0.2.11
- **Last updated:** 2026-08-03
- **First published:** 2026-07-31
- **Size:** 13 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rowup/id6777244251)
- **Website:** [https://flippingbits.co/apps/rowup?landing=true](https://flippingbits.co/apps/rowup?landing=true)
- **Privacy policy:** [https://flippingbits.co/apps/rowup/privacy](https://flippingbits.co/apps/rowup/privacy)

## Description

RowUp turns your indoor rower into a coached session. Pair a Bluetooth erg and a heart-rate strap, pick a workout, and get live splits, stroke rate, power, and pace the whole way through.

Built for people who actually row: steady-state mornings, sharp interval days, and everything between.

CONNECT YOUR GEAR
- Pairs with Bluetooth rowing machines and heart-rate monitors
- Live stroke rate, split, pace, power, and distance as you pull
- Stroke calibration so your numbers match your machine

TRAIN THE WAY YOU WANT
- Free row: no timers, no targets, just pull
- Intervals: alternating work and rest, built your way
- Set targets by time, distance, or stroke count
- Training plans: structured programs that build week over week

SEE EVERY SESSION
- A clean live screen with the metrics that matter, front and center
- Full workout summaries: splits, heart-rate zones, power, and pace
- History that keeps every row so you can track progress over time

APPLE WATCH
- Start and run workouts from your wrist
- Heart rate from the Watch feeds straight into your session

SYNCS WHERE IT COUNTS
- Workouts and heart rate save to Apple Health
- iCloud keeps your history and plans in sync across your devices

RowUp is free to use. RowUp Premium unlocks the full experience with a one-time purchase (no subscription), and there's a 30-day free trial so you can try everything before you decide.

Questions or ideas? Get in touch through the support link. RowUp is built by a rower who wanted better numbers on the water indoors.

## Rankings

- #2,238,357 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777244251)