# Ironstead

> Strength training & coaching

Canonical page: [https://chrome-stats.com/d/id6777106648](https://chrome-stats.com/d/id6777106648)

## Overview

- **ID:** `id6777106648`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jakob Michael Seiffert
- **Category:** Health & Fitness
- **Version:** 1.16.0
- **Last updated:** 2026-09-21
- **First published:** 2026-06-14
- **Size:** 82 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ironstead/id6777106648)
- **Website:** [https://iron-stead.com](https://iron-stead.com/)
- **Privacy policy:** [https://iron-stead.com/privacy](https://iron-stead.com/privacy)

## Description

Ironstead — Strength Training Tracker

Track every workout the way serious lifters actually train. Log sets, reps, weight, and RPE or RIR. Watch your strength grow with per-exercise progression charts. Train solo with all features unlocked, or connect with a coach if you have one.

WORKOUT TRACKING
• Fast set logging with rest timer and last-set autofill
• RPE or RIR support — pick what your program uses
• 300+ pre-loaded exercises across every major movement pattern
• Add custom exercises with your own notes and video references
• Plate calculator and unit switching (kg / lb)
• Works offline — log your session even with no signal, syncs automatically

PROGRESSION & HISTORY
• Per-exercise progression charts — track strength over time
• Personal records highlighted automatically
• Track body measurements alongside your lift performance
• Full session history with notes
• Save single-day templates for your favorite sessions

IF YOU TRAIN WITH A COACH (OPTIONAL)
• Chat with your coach in real time inside the app
• Send progress photos and form-check videos for review
• Work with one coach or multiple coaches in parallel
• Follow multi-week training blocks built by your coach
• Edit assigned blocks when you need to adapt
• Receive session-level feedback on your workouts
• See your training history alongside coach notes
• Push notifications when your coach drops new plans or feedback

IF YOU ARE A COACH (OPTIONAL)
• Chat with your athletes in real time
• Review form-check videos and progress photos sent by your athletes
• Build multi-week training blocks in the in-app Blockbuilder
• Maintain a block library to reuse and adapt programs across athletes
• Coach Hub with Attention Heatmap — see at a glance which athletes need follow-up
• Inbox with recent sessions, PRs and completed workouts from your roster
• Per-athlete analytics: progression charts, PR history, lift-by-lift breakdown
• Coach Rules engine — write injury restrictions and programming constraints in plain language; AI structures them for reuse
• Tag-based rule management — apply rules to groups of athletes at once
• On-demand AI plan reviews — runs an athlete's block against your active rules
• Set-level coach notes and private per-athlete notes
• Push notifications for new sessions, PRs, and athlete inactivity
• Personal invite codes for onboarding new athletes

PRIVACY
• No ads inside the app
• Your workouts stay yours — we do not sell data
• One-tap account and data deletion from the profile screen

Built for lifters who actually program their training.

Feedback or questions: support@iron-stead.com

## Rankings

- #1,621,235 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6777106648)