# Forma: Nutrition & Fitness

> Where fitness meets nutrition

Canonical page: [https://chrome-stats.com/d/id6776942996](https://chrome-stats.com/d/id6776942996)

## Overview

- **ID:** `id6776942996`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** OCEANIC HORIZON HOLDINGS PTY LTD
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (1 ratings)
- **Version:** 1.3.0
- **Last updated:** 2026-08-14
- **First published:** 2026-06-22
- **Size:** 46 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/forma-nutrition-fitness/id6776942996)
- **Privacy policy:** [https://www.theoceanic.co/privacy](https://www.theoceanic.co/privacy)

## Description

Forma is the nutrition app that actually gets you started - not just signed up.

It builds a complete meal plan around your diet, your goals, and the foods you actually like - then gives you the method to follow it. In minutes you have a full week of meals, your daily targets, and today's workout, ready the moment you open the app.

No blank dashboards. No figuring out what to eat or what to do next. Just a plan you can follow today.

MEAL PLANS THAT FIT YOUR DIET

Generate a full meal plan built around your preferences, goals, and calorie and macro targets
Sticks to your diet, whether you're cutting, building, or eating a specific way
Don't like a recipe? Regenerate it in a tap and get a fresh option
Edit any meal or swap ingredients to match what you have on hand
Every meal comes with the method, so you know exactly what to make
LOG EVERYTHING YOU EAT, EFFORTLESSLY

Following the plan? Log the meal in one tap - no searching, no guessing
Scan any barcode to get calories and full nutrition instantly - even in the grocery aisle
Snap a photo to log anything you eat off-plan and review later
Your food diary, macros, and progress all in one place
DAILY NUTRITION TARGETS

Calories, protein, carbs, and fat calculated for your body and goal
Fiber, sugar, and sodium tracked alongside your macros
Edit any target manually if you're working with a coach
Macros update automatically when your weight changes
YOUR PERSONALIZED WORKOUTS

A full weekly schedule with strength, cardio, and recovery days built for you
Each day shows the workout name, duration, intensity, and full exercise list
Drag and drop to reschedule any day (move leg day to Saturday in two taps)
Regenerate any time your goals or availability change
Built around the same goal as your meal plan, so training and nutrition pull together
APPLE HEALTH INTEGRATION

Pulls in steps, active energy, and workouts straight from Apple Health
Combines logged workouts and daily movement into one feed
Writes weight back to Health so everything stays in sync
Background updates mean your dashboard is always current
WATER & WEIGHT

One-tap water logging with glass, bottle, and large-bottle presets
Set your daily water target in fl oz or cups
Weight tracking with progress over time
HOME SCREEN WIDGETS

See calories remaining, steps, water, and today's workout at a glance
Updates automatically throughout the day
YOUR DATA STAYS YOURS

All health data is stored locally on your device and in Apple Health
We don't sell or share your information
The real edge: Forma is one place for both what you eat and how you train, working together toward the same goal.

Terms of Use: https://www.theoceanic.co/terms Privacy Policy: https://www.theoceanic.co/privacy

Promotional text updated to the below

A full week of meals built around your tastes and goals, plus training that pulls in the same direction. Calories, macros, and workouts - one plan, one app.

## Rankings

- #933,825 — Overall

## Similar extensions and apps

- [Forma: Workout & Nutrition](https://chrome-stats.com/d/id6775188632) — 5.00 / 5
- [FORMA-APP](https://chrome-stats.com/d/id6736768097)
- [Forma: AI Personal Trainer](https://chrome-stats.com/d/id6762372411)
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- [Workout Tracker - Forma](https://chrome-stats.com/d/id6761167791) — 5.00 / 5
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- [Forma - Body Analysis](https://chrome-stats.com/d/id6744433944)
- [Omar Horany](https://chrome-stats.com/d/id6767125619)
- [Corio: Oura Health Age](https://chrome-stats.com/d/id6766167022) — 5.00 / 5
- [Gym Fit Forme](https://chrome-stats.com/d/id6471411515) — 4.60 / 5
- [FitFormLife](https://chrome-stats.com/d/id6744826011)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6776942996)