# Keel - Biometric Habits

> Steady is the edge.

Canonical page: [https://chrome-stats.com/d/id6776422096](https://chrome-stats.com/d/id6776422096)

## Overview

- **ID:** `id6776422096`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** FOREBORN Inc.
- **Category:** Health & Fitness
- **Version:** 2
- **Last updated:** 2026-08-03
- **First published:** 2026-07-20
- **Size:** 53 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/keel-biometric-habits/id6776422096)
- **Website:** [https://joinkeel.ca](https://joinkeel.ca/)
- **Privacy policy:** [http://joinkeel.ca/privacy](http://joinkeel.ca/privacy)

## Description

Know the cost. Own the morning. Keel connects your habits to the signals that matter—HRV, sleep, and resting heart rate—so you can make clearer decisions without guilt.

Keel turns your mornings into useful feedback.

Most alcohol trackers focus on streaks, calories, or shame. Keel takes a different approach: log your nights, connect Apple Health, and see how your choices show up in the signals that matter to you.

Track the relationship between drink nights and:

Heart rate variability (HRV)
Sleep quality
Resting heart rate
Your personal baseline
Progress toward your own target
Keel helps you spot patterns over time, not chase perfection. See the difference between held nights and nights that go over your line. Review trends, compare outcomes, and build a clearer picture of what supports your next morning.

Built for clarity, not guilt.

Whether you’re taking a break, cutting back, or simply learning how alcohol affects your performance, Keel gives you a practical record of the relationship between your choices and your body’s signals.

Features

Log drink counts in seconds
Set a zero-drink or cut-back target
Connect Apple Health for HRV, sleep, and resting heart-rate data
See daily performance signals and personal trends
Compare drink nights with your baseline
Review progress and estimated performance ROI
Keep your information private and under your control
Keel is not medical advice and does not diagnose, treat, or prevent any condition. Health data is used to help you understand personal trends.

## Rankings

- #1,834,945 — Overall

## Similar extensions and apps

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- [Trackr - Keep Your Routine](https://chrome-stats.com/d/id6736770364) — 5.00 / 5
- [Signalist](https://chrome-stats.com/d/id6760609573) — 5.00 / 5
- [Keeply - Build Good Habits](https://chrome-stats.com/d/id6758416021) — 5.00 / 5
- [Keepr — Fitness Habit Tracker](https://chrome-stats.com/d/id6789107323)
- [PeakoTrack](https://chrome-stats.com/d/id6755896185)
- [TallyDot](https://chrome-stats.com/d/id6761626986)
- [TRACK - Habit Counter](https://chrome-stats.com/d/id6757651424)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6776422096)