# StrongHer with Rachel

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6775606323](https://chrome-stats.com/d/id6775606323)

## Overview

- **ID:** `id6775606323`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Rachel Ayers
- **Category:** Health & Fitness
- **Version:** 2.137.104
- **Last updated:** 2026-09-03
- **First published:** 2026-06-12
- **Size:** 120 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/strongher-with-rachel/id6775606323)
- **Privacy policy:** [https://app.apprabbit.com/privacypolicy/strongher](https://app.apprabbit.com/privacypolicy/strongher)

## Description

Stop shrinking. Start building. Strength workouts, the 3:30 plate method, and daily mindset notes from Nurse Rachel — your guide to lifelong strength.

STRONGHER is your guide to building strength after 30 — no crash diets, no endless cardio, no macro math. Get strength workouts, the 3:30 plate method for easy meals, daily mindset notes from Nurse Rachel, and a community of women choosing strong over small.

## Rankings

- #1,950,263 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6775606323)