# Glod: Glow-Up Coach

> Science-backed glow-up plan

Canonical page: [https://chrome-stats.com/d/id6775310347](https://chrome-stats.com/d/id6775310347)

## Overview

- **ID:** `id6775310347`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vilde Vevatne
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.6
- **Last updated:** 2026-07-22
- **First published:** 2026-06-22
- **Size:** 138 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/glod-glow-up-coach/id6775310347)
- **Website:** [https://getglod.com](https://getglod.com/)
- **Privacy policy:** [https://getglod.com/privacy](https://getglod.com/privacy)

## Description

Glowing up isn't a $90 serum. The stuff with real evidence behind it is boring and cheap: daily sunscreen, real sleep, lifting, and the right skincare. Glød is an 8-week coach that helps you actually do those things —
  one small step at a time.
  
  SEE YOUR FUTURE SELF
  Start with an AI-generated preview of where your habits are heading. It's a motivator, not a prediction — but it's the nudge that gets you moving.
  
  THE HABITS THAT ACTUALLY WORK
  No 12-step routines. Glød coaches the handful of evidence-backed basics:
  • SPF every morning — the highest-leverage skin habit there is
  • Sleep — your skin repairs overnight, for free 
  • Strength + enough protein — "toned" is muscle, not eating less
  • The right skincare — simple, gentle, consistent
  
  A REAL 8-WEEK PROGRAM
  Not another forever-app. A program with a finish line: build the habits, track the change, see it through.
  
  AN AI COACH IN YOUR POCKET
  Ask anything — skincare, protein, sleep, what's worth your money and what's marketing. Honest, plain answers, science first.
  
  LEARN AS YOU GO
  Short, science-backed lessons that unlock as you build — so you understand why each habit works.
  
  Glød is educational and supportive — not medical advice. Tretinoin and other prescription options are prescription-only: talk to a clinician, and not during pregnancy. Always consult a professional for medical
  decisions.
  
  Subscriptions are available; you can also use Glød's free basics.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getglod.com/privacy

## Rankings

- #805,214 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6775310347)