# Tmpo - Fitness Tracker

> Sleep, HRV & daily readiness

Canonical page: [https://chrome-stats.com/d/id6775136801](https://chrome-stats.com/d/id6775136801)

## Overview

- **ID:** `id6775136801`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ethan Kuhlman
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-08-26
- **First published:** 2026-08-26
- **Size:** 15 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tmpo-fitness-tracker/id6775136801)
- **Website:** [https://kuhlman-co.com/tmpo](https://kuhlman-co.com/tmpo)
- **Privacy policy:** [https://kuhlman-co.com/tmpo/privacy](https://kuhlman-co.com/tmpo/privacy)

## Description

Your Apple Health data, decoded. Daily readiness, sleep depth, training calls, labs, and a doctor-ready PDF — all on-device, no account, no tracking.

Tmpo is a daily readiness coach for men. It reads from Apple Health — sleep, HRV, resting heart rate, workouts, steps — and turns it into one decision: train hard, take it easy, or rest. Plus the levers to pull tonight that will move tomorrow's number.
Built for iOS 26. Pure-black Liquid Glass. Phone-first.

TODAY
• Recovery ring from sleep, HRV, and resting heart rate
• A "train hard / easy / rest" verdict
• Tomorrow's projected recovery and the biggest lever for tonight
• A daily narrative card that ties last night's sleep → today's recovery → fueling → training in one paragraph (on-device, Apple Intelligence when available)
• Stress score, anomaly alerts, daily plan
HEALTH
• 18 HealthKit metrics with 30-day trends and plain-English explainers (what it measures, why it matters, healthy range, how to improve)
• Sleep depth: composite score, regularity index, social jet lag, smart-wake, wind-down adherence
• Workouts + lift PRs with Epley 1RM, autoregulation, mesocycle blocks with auto-deload, custom templates
• Biological age estimate with what-if levers
• ECG and heart rhythm history, HR recovery, blood oxygen, respiratory rate, wrist temperature, grip strength, VO₂max plan

NUTRITION
• Macros, hydration, caffeine, alcohol — logged back to HealthKit
• Barcode scan, Open Food Facts, custom food library, restaurant chains, type-it parser, photo estimate
• Recipes with macro rollup; fasting / eating-window tracker with history
• Auto-calibrated calorie and protein targets from your real intake and weight trend
• Supplement guide with timing, evidence tier, and interaction notes
• Grocery list

CARE
• Mental check-ins: PHQ-2, GAD-2, Epworth sleepiness, ADAM screener — each with a trend chart
• Symptom journal with red-flag triage and symptom-to-metric correlations
• Body log photos, measurements, waist-to-hip ratio, blood pressure, cognition logs
• Medication tracker with drug-drug and drug-supplement interaction warnings (incl. the finasteride / PSA adjustment most apps miss)
• Lab results with out-of-range alerts and lipid trends
• Lifestyle factor pillars covering sleep, training, body composition, HRV, vitamin D, zinc — directional, not diagnostic
• Preventive-care reminders: physical, dental, eyes, skin, bloodwork, mental; age-gated prostate and colorectal
• Appointment prep, life balance, focus timer

GROOMING
• Cadence tracking for beard, shave, haircut, skincare, SPF, nails
• Up-next hero card and circular progress per task

PLATFORM
• Home and lock-screen widgets — recovery, checklist, quick-log, macros — plus accessory widgets
• Tap-to-log buttons on widgets and Live Activity
• Live Activity for today's recovery and verdict
• Siri shortcuts: water, mood, workout, supplement, streak check
• Doctor PDF — one-page report with your trends, biological age estimate, symptoms, medication interactions
• JSON + photo backup, export and restore

PRIVACY
Your data stays on your device. No account, no servers, no tracking. HealthKit reads and writes happen on-device. AI narrative and chat run on-device via Apple Intelligence on supported hardware.

NOT A MEDICAL DEVICE
Mens.Co is for personal wellness and self-tracking. It does not diagnose, treat, or replace advice from a qualified clinician. If you have a health concern, see your doctor.

Apple’s Standard License Agreement apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,068,806 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6775136801)