# Luna Lift: Workouts for Women

> Weekly Fitness Plans, AI Coach

Canonical page: [https://chrome-stats.com/d/id6774796337](https://chrome-stats.com/d/id6774796337)

## Overview

- **ID:** `id6774796337`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ashish Bansal
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-07-24
- **First published:** 2026-07-05
- **Size:** 46 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/ie/app/luna-lift-workouts-for-women/id6774796337)
- **Privacy policy:** [https://gym-ashishbansals-projects.vercel.app/privacy.html](https://gym-ashishbansals-projects.vercel.app/privacy.html)

## Description

Just relaunched — tell Luna Lift your goals and get a doable week: strength, cardio, and mobility plans, a coach that remembers you, and voice-logged nutrition.

Luna Lift is a fitness app built with women in mind: clear weekly plans, fast workout logging, nutrition support, and progress you can actually feel — designed to fit real life, not the other way around.

Tell Luna Lift what you're here for — strength, muscle, weight loss, endurance, mobility, general health, or training around pain — and it turns that into a practical week across strength, cardio, stretching, and mobility.

TRAIN WITH A PLAN
- See today's session and start in one tap
- Build custom workouts by split, muscle group, equipment, and duration
- Edit your week, move sessions, or train anyway on rest days
- Did something off-plan? It still counts toward your week
- Switch between Gym, Home, Travel, and custom equipment profiles

LOG FAST, ANYWHERE
- Track sets, reps, weight, time, distance, and bodyweight work
- Smart defaults from your recent lifts
- Warm-up, main work, and cool-down blocks
- Rest timer, previous bests, and PR markers stay close while you train

A COACH THAT REMEMBERS YOU
- Ask for workout changes, exercise swaps, or a whole new plan
- Talk instead of typing
- Snap a photo of a machine or a program and ask about it
- Goals, equipment, and limitations live in a coach memory you can review or clear

PROGRESS, HEALTH, AND NUTRITION
- Consistency, volume, strength trends, muscle balance, cardio, and body weight
- Apple Health: import workouts, steps, active energy, heart rate, and weight
- Save finished Luna Lift workouts back to Apple Health
- Log meals, recipes, saved foods, and macros — including by voice

STAY CONSISTENT
- Care for Bud, a training buddy whose mood follows your weekly rhythm
- Celebrate milestones, streaks, and comebacks
- Invite friends and cheer each other on

Luna Lift works without an account. Sign in with Apple is optional and adds backup, cross-device sync, and friends. Your phone stays the source of truth. No ads, no tracking.

## Rankings

- #1,910,265 — Overall

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- [Luna Fitness](https://chrome-stats.com/d/id6747987118) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6774796337)