# Iron Diary: Workout Tracker

> Workout log & training planner

Canonical page: [https://chrome-stats.com/d/id6774785467](https://chrome-stats.com/d/id6774785467)

## Overview

- **ID:** `id6774785467`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SOLEER LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.0
- **Last updated:** 2026-09-06
- **First published:** 2026-07-03
- **Size:** 69 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/iron-diary-workout-tracker/id6774785467)
- **Privacy policy:** [https://soleer.com/iron-diary/privacy](https://soleer.com/iron-diary/privacy)

## Description

Session notes are here: add a line about the day itself, not just one lift. Plus a tappable 1RM history and a cleaner take on personal records.

Iron Diary is a FREE, fast, and private workout log for people who take training seriously.

Whether you're chasing a bigger squat, more muscle, or just steady progress, Iron Diary makes logging effortless and keeps your data yours — on your device, no account required.

LOG EVERY SET, YOUR WAY
• Weight, reps, duration, distance, and calories — pick the right fields per exercise
• Track RPE and tempo when you want them, hide them when you don't
• Supersets, rest timers, warmup sets, and per-set notes
• 600+ built-in exercises, plus add and edit your own

PLAN AHEAD WITH ON DECK
• Queue a full program as a series of upcoming workouts
• Start the next session in one tap

PLAN WORKOUTS WITH AI
• Build a ready-to-paste prompt for ChatGPT, Claude, or any LLM
• Import the generated program straight into your queue

APPLE HEALTH READINESS
• See your workouts from Apple Health alongside your diary
• A daily readiness summary from HRV, resting heart rate, and sleep

YOUR DATA, YOUR DEVICE
• Local-first: your training history lives on your device
• No account, no ads, and we never sell your data
• Full JSON export and import — back up and move your data anytime

BUILT FOR LIFTERS
• Pounds or kilograms, meters or feet
• Clean, fast, distraction-free logging during your workout

Download Iron Diary and start training with intent.

## Rankings

- #922,469 — Overall

## Similar extensions and apps

- [IronLog: Gym Diary](https://chrome-stats.com/d/id6794653978)
- [IronLog - Workout Planner](https://chrome-stats.com/d/id6761731973)
- [Ironset](https://chrome-stats.com/d/id6792506938)
- [Iron Diary - Workout Tracker](https://chrome-stats.com/d/id6765935337) — 5.00 / 5
- [Workout Diary 1](https://chrome-stats.com/d/id6749970670)
- [IronLog — Workout Tracker](https://chrome-stats.com/d/id6761951260) — 5.00 / 5
- [Iron Log: workout tracker](https://chrome-stats.com/d/id6790632994) — 5.00 / 5
- [IronLog: Gym Workout Log](https://chrome-stats.com/d/id6783507513) — 5.00 / 5
- [GymDone: Workout Planner & Log](https://chrome-stats.com/d/id1350534443) — 4.80 / 5
- [Workouts Gym Diary](https://chrome-stats.com/d/id6463126017) — 4.90 / 5
- [Ironbor](https://chrome-stats.com/d/id6771394066) — 5.00 / 5
- [Smart Workout Diary](https://chrome-stats.com/d/id6476983300)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6774785467)