# Hang Timer: 30-Day Challenge

> 30-Day Bar Hang Challenge

Canonical page: [https://chrome-stats.com/d/id6774407493](https://chrome-stats.com/d/id6774407493)

## Overview

- **ID:** `id6774407493`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** William Howze
- **Category:** Health & Fitness
- **Version:** 1.2.0
- **Last updated:** 2026-08-17
- **First published:** 2026-06-02
- **Size:** 2.05 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hang-timer-30-day-challenge/id6774407493)
- **Privacy policy:** [https://whowze.github.io/privacy.html](https://whowze.github.io/privacy.html)

## Description

Can't hold a dead hang yet? Four 30-day programs take you from box-assisted to elite grip. Towel & One-Arm hangs coming soon.

HangTimer is a simple, focused 30-day bar hang challenge designed to build grip strength, decompress your spine, and improve shoulder health — one hang at a time.

Choose your level and follow a guided program that progressively increases your hang time over 30 days. Each day is a short, achievable workout. Miss a day? No problem — just pick up where you left off.

THREE CHALLENGE LEVELS
• Beginner — Start with short holds and build your foundation
• Intermediate — Increase duration and endurance
• Advanced — Push your limits with longer, more demanding sets

FEATURES
• Clean, distraction-free timer built for focus
• 30-day winding path so you always know where you are
• Streak tracking to keep your momentum
• Daily reminder notifications at a time you choose
• Share your achievement when you complete a challenge
• No login, no subscription — just you and the bar

## Rankings

- #1,658,642 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6774407493)