# PulseFit 运动健康

> 运动恢复与健康记录

Canonical page: [https://chrome-stats.com/d/id6774254012](https://chrome-stats.com/d/id6774254012)

## Overview

- **ID:** `id6774254012`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 祎阳 程
- **Category:** Health & Fitness
- **Version:** 1.1.10
- **Last updated:** 2026-09-14
- **First published:** 2026-05-31
- **Size:** 9.12 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/ie/app/pulsefit-%E8%BF%90%E5%8A%A8%E5%81%A5%E5%BA%B7/id6774254012)
- **Website:** [https://asukanova.top/novapulse-en.html](https://asukanova.top/novapulse-en.html)
- **Privacy policy:** [https://asukanova.top/legal/novapulse/privacy\_policy.html](https://asukanova.top/legal/novapulse/privacy_policy.html)

## Description

PulseFit Fitness & Health helps you understand training load, recovery, sleep, and daily energy on iPhone and Apple Watch. With your permission, it reads Apple Health / HealthKit data including sleep, heart rate, HRV, steps, active energy, workouts, mindfulness minutes, body measurements, and Apple Watch activity.

Key features:
- Daily progress: particle-style rings for active energy, exercise minutes, stand hours, recovery, sleep, watch workouts, and mindfulness.
- Personalized analysis: AI coaching provided by PulseFit, with no key setup. After separate consent, prepared health summaries and recent conversation are used for guidance. You can turn AI off at any time.
- 7-day workout view: compare workout frequency, duration, active energy, steps, distance, and trends in charts and tables.
- Sleep and recovery: review sleep duration and stages alongside heart rate, HRV, respiratory rate, and other recovery signals.
- Weekly training plan: adaptive cardio and strength tasks informed by body metrics and the previous week's activity.
- Apple Watch support: view recovery and workout information from your wrist.
- Smart local reminders: optional notifications for low recovery, insufficient sleep, or changing training load.
- Privacy first: HealthKit data is processed on device by default, and permissions stay under your control.

PulseFit Fitness & Health is not a medical device and does not provide diagnosis, treatment, or prescription advice.

## Rankings

- #1,455,721 — Overall

## Similar extensions and apps

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- [QXFit](https://chrome-stats.com/d/id6447691095) — 4.30 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6774254012)