# Lower Back Stretching

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6773747358](https://chrome-stats.com/d/id6773747358)

## Overview

- **ID:** `id6773747358`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Derek Gallardo
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-08-12
- **First published:** 2026-06-18
- **Size:** 3.82 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lower-back-stretching/id6773747358)
- **Website:** [https://github.com/derekgallardo01/LowerBackStretching](https://github.com/derekgallardo01/LowerBackStretching)
- **Privacy policy:** [https://github.com/derekgallardo01/LowerBackStretching/blob/main/PRIVACY.md](https://github.com/derekgallardo01/LowerBackStretching/blob/main/PRIVACY.md)

## Description

Pain Log, Safety Check, and 30+ guided stretches — your back's daily reset.

Lower Back Stretching is a focused routine app for the part of your body that carries everything else. Built for desk workers, athletes, and anyone whose back talks back, it gives you guided programs, a custom routine builder, and small tools that make consistency easy.

WHAT'S INSIDE
• 30+ targeted stretches with animated demos, body diagrams, and "watch on YouTube" links
• Multi-day programs for lower back relief, hip openers, post-run cooldown, sciatica relief, and more
• Custom routine builder — pick any stretches, reorder, save, share via link or QR code
• Pain Log — rate how your back feels before and after each session; see the delta over time
• Daily reminder + evening "streak safety net" so you don't lose your habit
• Calendar with session history, streak tracking, and weekly/monthly goals
• Achievements + XP — progress without being patronizing
• Tap-where-it-hurts body diagram to find stretches by zone
• Safety check at onboarding — surfaces symptoms that warrant seeing a doctor first
• Apple Health integration — log sessions as flexibility workouts, get cooldown suggestions after long walks
• Optional Apple Watch companion for screen-free routines
• Glossary of anatomy and stretching terms

PRIVACY-FIRST
No accounts, no analytics, no tracking. Every session, routine, and pain rating lives on your device. HealthKit reads are local. Optional cloud sync is opt-in.

Built by someone who needed it. Hope it helps.

## Rankings

- #1,176,706 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6773747358)