# Move Reminder: Stand Up Timer

> Stand Up. Stretch. Repeat.

Canonical page: [https://chrome-stats.com/d/id6773742302](https://chrome-stats.com/d/id6773742302)

## Overview

- **ID:** `id6773742302`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Smiteq Cloud
- **Category:** Health & Fitness
- **Version:** 1.3.1+20260823
- **Last updated:** 2026-09-13
- **First published:** 2026-06-04
- **Size:** 26 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/move-reminder-stand-up-timer/id6773742302)
- **Website:** [https://movereminder.smiteq.com/](https://movereminder.smiteq.com/)
- **Privacy policy:** [https://movereminder.smiteq.com/privacy-policy](https://movereminder.smiteq.com/privacy-policy)

## Description

Never sit too long again. Move Reminder fires a full-screen alert on your schedule with a movement to do — plus streaks to keep you consistent. Free & offline.

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.

Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.

WHY MOVE REMINDER?

Daily streak — track how many consecutive days you moved. Don't break your chain.

Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.

Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen.

Weekly stats — see exactly how many times you moved this week and your all-time best streak.

Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder.

Snooze — not quite ready? Delay 10 minutes with one tap.

Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock.

Custom alarm tones — six synthesized tones, or set it to random for variety.

Dark / light / system theme — follows your device preference automatically.

PERFECT FOR

- Remote workers and anyone with a desk job
- People with standing desks who forget to actually stand
- Anyone trying to break sedentary habits without a fitness tracker

No account required. Works offline. See the privacy policy for what limited data our ad provider collects.

## Rankings

- #1,607,318 — Overall

## Similar extensions and apps

- [Stand Up Reminder](https://chrome-stats.com/d/id6782621802)
- [StandUp Reminder-Stretch Habit](https://chrome-stats.com/d/id6760990566)
- [Hourly Move: Stand Up Break](https://chrome-stats.com/d/id6780005973)
- [Standup Reminder: Little Moves](https://chrome-stats.com/d/id6760789597)
- [DeskMove: Break Timer & Streak](https://chrome-stats.com/d/id6768591036)
- [Standing Desk Timer Reminder](https://chrome-stats.com/d/id6762064684) — 5.00 / 5
- [StandUp: Sit Reminder](https://chrome-stats.com/d/id6772922719) — 5.00 / 5
- [DeskMonkey – Stretch Reminder](https://chrome-stats.com/d/id6771087700)
- [Stand Up Reminder](https://chrome-stats.com/d/id972116640) — 4.00 / 5
- [Stretch Break: Move More](https://chrome-stats.com/d/id6760956686)
- [Still Sitting? Stand Reminder](https://chrome-stats.com/d/id6773431215)
- [Move Minder](https://chrome-stats.com/d/id6759470340)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6773742302)