# Cadence Keeper: Run Metronome

> Running & cycling metronome

Canonical page: [https://chrome-stats.com/d/id6773580694](https://chrome-stats.com/d/id6773580694)

## Overview

- **ID:** `id6773580694`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Cow Cow Technologies LLC
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (3 ratings)
- **Version:** 1.5.1
- **Last updated:** 2026-09-19
- **First published:** 2026-06-01
- **Size:** 14 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cadence-keeper-run-metronome/id6773580694)
- **Website:** [https://cowcowtech.com/cadencekeeper/](https://cowcowtech.com/cadencekeeper/)
- **Privacy policy:** [https://cowcowtech.com/privacy](https://cowcowtech.com/privacy)

## Description

A free way to hold your tempo: dial in a BPM, hit play, pocket your phone. The click sits over your music and keeps ticking with the screen locked.

Cadence Keeper is a free, dead-simple cadence metronome for runners, cyclists, and anyone training to a tempo.

Dial in a target BPM (40–240), hit play, pocket the phone. The click sits on top of your music at full volume and keeps ticking with the screen locked — so you can hold your stride or pedal cadence without thinking about it.

Drive it from anywhere — every surface stays in sync, so you never wonder which one is right.

• Apple Watch app — full remote on your wrist. Big BPM readout, Digital Crown to dial the tempo, ±1 buttons, play/pause. The phone keeps the click; the watch just drives it.
• Smart Stack widget on Apple Watch — current BPM and play/pause at a glance.
• Home Screen widget — small shows current BPM at a glance; medium adds tap-to-control ± and play/pause right from the home screen.
• Lock Screen Live Activity — bump the BPM or pause without unlocking.
• Dynamic Island — same controls, one tap away.
• Control Center toggle — start and stop without ever opening the app. The icon flips to a pause state while playing so you can see what's going on.

Great for:
• Runners working on stride rate (~170–185 spm is the usual target)
• Cyclists holding a steady pedal cadence on climbs or flats
• Rowing, jump rope, lifting tempo work — anything tempo-driven
• Coaches who want a no-fuss beat for drills
• Anyone tired of metronome apps cluttered with subscriptions and modes

What you get:
• Sample-accurate tick that stays locked over long sessions — no drift
• Plays over your music at full volume, with the screen locked
• Slider + ± buttons for quick BPM changes
• Works fully offline — no account, no feed, no subscription

Free to download — no subscription, no account.

Set it. Pocket it. Run.

## Rankings

- #589,398 — Overall

## Similar extensions and apps

- [Cadence180](https://chrome-stats.com/d/id6746228613) — 5.00 / 5
- [RunningTempo: 180 BPM Pacer](https://chrome-stats.com/d/id6759849849)
- [RunTempo - Runners Metronome](https://chrome-stats.com/d/id646414918) — 4.10 / 5
- [Beto: Running Metronome](https://chrome-stats.com/d/id6764086186) — 5.00 / 5
- [PaceBeat](https://chrome-stats.com/d/id6758423079)
- [Cadence Stride](https://chrome-stats.com/d/id6758530467) — 1.00 / 5
- [Cadence: HIIT Interval Timer](https://chrome-stats.com/d/id6780021763)
- [PaceBeat: Cadence Run Coach](https://chrome-stats.com/d/id6757286919) — 5.00 / 5
- [StrideMix Run Metronome](https://chrome-stats.com/d/id6761697488)
- [Metronara: Running Metronome](https://chrome-stats.com/d/id6742404832)
- [Isochrony: Haptic Metronome](https://chrome-stats.com/d/id6760317385)
- [Cadence Runner](https://chrome-stats.com/d/id6748313445) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6773580694)