# Kegel King: #1 Men's Trainer

> Stamina, ED & Pelvic Exercises

Canonical page: [https://chrome-stats.com/d/id6773336655](https://chrome-stats.com/d/id6773336655)

## Overview

- **ID:** `id6773336655`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sharpe Brands LLC
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-07-20
- **First published:** 2026-07-16
- **Size:** 108 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kegel-king-1-mens-trainer/id6773336655)
- **Website:** [https://kegelking.app](https://kegelking.app/)
- **Privacy policy:** [https://kegelking.app/privacy](https://kegelking.app/privacy)

## Description

Kegel King is the #1 clinically validated pelvic floor trainer for men, and the only one built directly from 50+ peer-reviewed research studies. Personalized to YOUR specific goal - whether you're training for erectile function, ejaculatory control, post-surgical recovery, or bladder control - your program is goal-specific from day one. Just ~5 minutes a day.

WHY PELVIC FLOOR TRAINING?
Your pelvic floor muscles support erectile function, ejaculatory control, and bladder function. Like any muscle group, they get stronger with consistent, targeted training - and most men have never trained them properly.

WHAT MAKES KEGEL KING DIFFERENT

• Evidence-Based Protocols
Every program is derived from peer-reviewed clinical research (Dorey et al.; Pastore et al.; La Pera & Nicastro; etc). Not a generic timer - real rehabilitation protocols adapted for daily training.

• Personalized to Your Goal
Choose your goal and your entire program adapts: exercise selection, hold durations, session structure, and progression speed. Your program is built for YOUR outcome.

• Regular + Reverse Kegel Training
Most apps only train contraction. Learning to relax your pelvic floor is just as important as strengthening it. Kegel King trains both from day one - not locked behind weeks of progress.

• Rise Through the Ranks
Start as a Peasant and train your way through Squire, Knight, Captain, Commander, Lord, Duke - and finally, King. 25 levels and 9 ranks mapped to a 12-week clinical protocol. Your rank shows on the leaderboard (using auto-generated names).

• Hands-Free & Pocket-Mode Training
Haptic vibrations, audio cues, and voice prompts guide you through every rep - squeeze, hold, release. Turn on Pocket Mode and your screen goes dark while your workout keeps running. Train at your desk, on your commute, or on the couch - completely discreet.

FEATURES
• Guided exercises with haptic, audio, and visual cues
• Progressive difficulty across 25 levels and 9 ranks
• Quick Mode for busy days (just 90 seconds)
• Regular kegels, reverse kegels, and alternating contractions
• Pelvic Floor Fitness - stretches and exercises that support your pelvic floor
• Daily streak tracking and XP progression
• Progress calendar and weekly training stats
• Leaderboard with auto-generated names
• Learn tab with video tutorials, cue guides, and research-backed articles
• Pocket Mode - train with the screen off
• Stealth app icons for total privacy
• No account required
• Customizable reminders and session length
• Works completely offline

WHAT TO EXPECT
• Week 1-2: Learn to identify and control your pelvic floor muscles.
• Week 3-4: First signs of improvement - better awareness, initial strength gains.
• Week 6-8: Noticeable results - improved muscle control and endurance.
• Week 12: Full benefits - significant, lasting improvement.

Consistency is key. Like any muscle, your pelvic floor responds to regular training. Most men see meaningful results within 6 to 12 weeks.

THE SCIENCE
Our programs are derived from peer-reviewed clinical research on pelvic floor rehabilitation. Studies including Pastore et al. (2014), Dorey et al., and La Pera & Nicastro have documented how structured pelvic floor training supports erectile and ejaculatory function - and found that most men can't correctly identify these muscles without guidance, which is exactly why guided, progressive training matters.

This app is for informational and educational purposes only & is not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program.

Questions or feedback? Contact us at hello@sharpebrands.com
Terms of Use: https://kegelking.app/terms
Privacy Policy: https://kegelking.app/privacy

## Rankings

- #1,669,371 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6773336655)