# SleepGuide - Sleep Coach

> Get Better Sleep

Canonical page: [https://chrome-stats.com/d/id6773191597](https://chrome-stats.com/d/id6773191597)

## Overview

- **ID:** `id6773191597`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nikhil Anshuman
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-06-09
- **First published:** 2026-06-09
- **Size:** 12 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sleepguide-sleep-coach/id6773191597)
- **Website:** [http://www.sofonica.com/](http://www.sofonica.com/)
- **Privacy policy:** [http://www.sofonica.com/privacy-policy/](http://www.sofonica.com/privacy-policy/)

## Description

Wake up refreshed, every morning.

SleepGuide tracks your sleep overnight using your iPhone's 
built-in sensors - no wearable required. Fall asleep, place 
your phone on your mattress, and let SleepGuide do the rest.

SMART ALARM

Stop waking up groggy. SleepGuide's smart alarm detects when 
you're in light sleep and wakes you at the perfect moment - 
within a window you choose. The difference is remarkable.

AI SLEEP COACHING

Every morning, SleepGuide analyses your last 7 nights and 
delivers one personalized coaching tip - powered by AI. Not 
generic advice. Insight built from your actual sleep patterns.

Cut caffeine earlier. Adjust your bedtime by 20 minutes. Go 
to bed before your second wind. Real recommendations that make 
a real difference.

SLEEP SCORE AND TRENDS

Your nightly sleep score (0-100) is calculated from duration, 
deep sleep, REM cycles and disruptions. Track your 7-day and 
30-day trends with beautiful charts. See what actually works 
for your body.

APPLE HEALTH AND WATCH

Connect Apple Health to bring in heart rate, HRV and Apple 
Watch sleep data for even richer insights. Your sleep sessions 
are written back to the Health app automatically.

WEEKLY PDF REPORT

Generate a shareable PDF summary of your week - score trends, 
nightly breakdown, duration chart and personalized insights. 
Share it with your doctor or save it to your Files app.

COMPLETELY PRIVATE

All your sleep data lives on your device. Nothing is uploaded. 
No account required. No ads. Ever.

SLEEPGUIDE PRO

Unlock the full SleepGuide experience:

- Smart cycle alarm
- AI sleep coaching
- Full sleep history and charts
- Apple Health and Watch sync
- Weekly PDF report
- CSV data export
- 100% ad-free

HOW IT WORKS

1. Tap Start Tracking at bedtime
2. Place your iPhone on your mattress
3. Lock your screen and sleep normally
4. Wake up to your smart alarm and sleep score

That's it. No complicated setup. No subscription required to 
start. Just better sleep.

WHAT PEOPLE ASK

Do I need an Apple Watch?
No. SleepGuide works with any iPhone using the built-in 
accelerometer and microphone. Apple Watch adds extra data 
but is not required.

Will the alarm work in silent mode?
Yes. SleepGuide uses a background audio session that overrides 
the silent switch - just like your iPhone's built-in Clock app.

Is my data private?
Completely. All data is stored locally on your device. 
SleepGuide never uploads, sells or shares your information.

Sleep is the foundation of everything - your mood, your 
focus, your health. SleepGuide helps you protect it.

Download free and start tracking tonight.

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy - http://sofonica.com/privacy-policy/

## Rankings

- #1,943,058 — Overall

## Similar extensions and apps

- [SleepWise: Tracker & Coach](https://chrome-stats.com/d/id6774872846)
- [Sleep Tight - Your Sleep Coach](https://chrome-stats.com/d/id6780121509)
- [Sleepcoach.ai](https://chrome-stats.com/d/id6787425547)
- [LetsSleep](https://chrome-stats.com/d/id6782300134)
- [Sleepr - AI Sleep Tracker](https://chrome-stats.com/d/id6764422192)
- [HeySleep: Sleep Tracker & HRV](https://chrome-stats.com/d/id6758297187)
- [Sleep Score & AI Coach](https://chrome-stats.com/d/id6753781862) — 4.10 / 5
- [Sleep Well - Better Sleep](https://chrome-stats.com/d/id6777672303)
- [iSleepIsWell](https://chrome-stats.com/d/id6757170588) — 3.30 / 5
- [SleepCycle — Smart Alarm](https://chrome-stats.com/d/id6801177598)
- [Sleepr : Bedtime Reminder](https://chrome-stats.com/d/id6771782351)
- [Rested: Sleep Tracker & Coach](https://chrome-stats.com/d/id6790101989)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6773191597)