# ProTilo

> Your body speaks. Listen.

Canonical page: [https://chrome-stats.com/d/id6773139303](https://chrome-stats.com/d/id6773139303)

## Overview

- **ID:** `id6773139303`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Oleksandr Zayats
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-08-03
- **First published:** 2026-06-26
- **Size:** 38 MB
- **Data as of:** 2026-09-08
- **Store listing:** [Apple App Store](https://apps.apple.com/ua/app/protilo/id6773139303)
- **Website:** [https://protilo.com](https://protilo.com/)
- **Privacy policy:** [https://protilo.com/privacy](https://protilo.com/privacy)

## Description

Some days move so fast you forget to ask how you're actually doing.

ProTilo is a calm, private space to check in with yourself — in about 90 seconds a day. A few taps, a few sliders, a quiet exhale. That's it.

WHAT YOU GET
• Quick daily check-ins. Mostly taps and sliders, almost no typing. Notice your mood, sleep, energy, stress, sense of wellbeing, and the small wins worth remembering.
• Gentle weekly patterns. ProTilo gathers your entries into simple, rule-based insights — clearly labelled as rule-based, never guesswork dressed up as something more.
• Optional Apple Health. Connect read-only access to sleep, steps, heart rate, and HRV for richer context. ProTilo works beautifully without it.
• Your own AI reflection, on your terms. When you want to go deeper, ProTilo writes a thoughtful prompt on your device that you copy into ChatGPT, Claude, or Gemini yourself. Nothing is ever sent automatically.
• Streaks and soft nudges. A lightly playful, calm rhythm that invites you back without nagging.

WHAT PROTILO IS NOT
ProTilo is a wellbeing and reflection journal — a gentle companion for noticing how you feel. It is not a substitute for professional care, and it makes no health claims. If you're carrying something heavy, please reach out to someone you trust.

PRIVACY BY DESIGN
• No ads. No data selling. Ever.
• Your entries are never used to train AI.
• Nothing leaves your device automatically.
• Full data export, so your words stay yours (GDPR Art. 20).
• Account deletion with a calm cooling-off period.
Built for the EU and Ukraine, with GDPR at its core.

LANGUAGES
Fully available in English and Ukrainian.

ProTilo is free, with no in-app purchases — just a quiet daily moment that's entirely yours.

Questions or thoughts? We'd love to hear from you: support@protilo.com

## Rankings

- #1,301,870 — Overall

## Similar extensions and apps

- [My Inner Balance](https://chrome-stats.com/d/id6766961904)
- [DayLo: AI Mood Diary](https://chrome-stats.com/d/id6761025866) — 5.00 / 5
- [Tapestry Wellness](https://chrome-stats.com/d/id6778934843)
- [Tranquilo: Journal & Mood](https://chrome-stats.com/d/id6446788185) — 5.00 / 5
- [Sola: Mood Tracker](https://chrome-stats.com/d/id6759738346)
- [self-aware](https://chrome-stats.com/d/id6776425807)
- [Calmatte: Mood Journal](https://chrome-stats.com/d/id1667124410) — 5.00 / 5
- [Health Simple: Self-Care](https://chrome-stats.com/d/id6782496734)
- [Lonely Leaf](https://chrome-stats.com/d/id6782602102)
- [Tovu Health](https://chrome-stats.com/d/id6786476317)
- [Tranqui](https://chrome-stats.com/d/id6757940287) — 5.00 / 5
- [Inner Signal](https://chrome-stats.com/d/id6758672828) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6773139303)