# PouchDown: Zyn & Pouch Tracker

> Quit Nicotine, Snus & Dip

Canonical page: [https://chrome-stats.com/d/id6772967415](https://chrome-stats.com/d/id6772967415)

## Overview

- **ID:** `id6772967415`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** VLADISLAVS PETKUNS
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2026-08-28
- **First published:** 2026-06-03
- **Size:** 60 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pouchdown-zyn-pouch-tracker/id6772967415)
- **Website:** [https://pouchdown.app/](https://pouchdown.app/)
- **Privacy policy:** [https://pouchdown.app/privacy/](https://pouchdown.app/privacy/)

## Description

Track every pouch, see what you're saving, and ride out cravings with a built-in urge timer. Private by design — all data stays on your phone. No account.

Take the pouch down — at your own pace.

PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind.

Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it.

— TWO MODES, YOUR CHOICE —

• Aware mode: simply track what you use, with no targets or pressure — just honest awareness.
• Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step.

Switch anytime. The app adapts the tools and milestones to the mode you're in.

— LOG IN ONE TAP —

A pouch takes a second to record.

• One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail.
• Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength.
• Log a resisted urge too — the cravings you beat count just as much as the ones you logged.

— SEE WHAT'S CHANGING —

Awareness you can actually feel.

• Live pouch-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond.
• Money saved and nicotine (mg) avoided over time.
• A Health Score that reflects your real trend, not a single day.
• Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap.

— RIDE OUT THE CRAVING —

Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do.

• A guided urge timer to get you through the spike.
• A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it.
• Reflect on triggers and patterns so the next urge is easier.

— GROUNDED IN RESEARCH —

The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself.

— PRIVATE BY DESIGN —

Your habit is nobody's business but yours.

• Every pouch, note, and reflection is stored locally on your device.
• No account required. No cloud sync of your personal logs.
• Delete a single entry — or wipe everything — with one tap.

— FREE TO USE —

Core tracking, the urge timer, streaks, and your basic stats are free.

— OPTIONAL PREMIUM —

A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime.

Privacy Policy and Terms of Use are available in-app and on our website.

Terms of Use (EULA): https://pouchdown.app/terms/
Privacy Policy: https://pouchdown.app/privacy/

## Rankings

- #1,385,063 — Overall

## Similar extensions and apps

- [PouchDone: Quit Zyn & Nicotine](https://chrome-stats.com/d/id6770825686)
- [Pouchless: Quit Nicotine & Zyn](https://chrome-stats.com/d/id6758862844)
- [Unpouch: Nicotine Tracker](https://chrome-stats.com/d/id6756334397) — 3.70 / 5
- [Quit Pouches: Nicotine Tracker](https://chrome-stats.com/d/id6756239542) — 5.00 / 5
- [Quit Zyn & Pouch Tracker: Tyn](https://chrome-stats.com/d/id6758660743) — 5.00 / 5
- [PouchLess: Quit Zyn & Nicotine](https://chrome-stats.com/d/id6751212860) — 4.30 / 5
- [Nicotine Tracker - Pouchy](https://chrome-stats.com/d/id6745105489) — 5.00 / 5
- [PouchWise: Quit Snus Tracker](https://chrome-stats.com/d/id6781051221) — 4.50 / 5
- [QuitNicPouches Tracker](https://chrome-stats.com/d/id6753104415)
- [Pouched Nicotine Pouch Tracker](https://chrome-stats.com/d/id6740014859) — 4.80 / 5
- [Untether: Quit Pouches](https://chrome-stats.com/d/id6782662665)
- [Pouch Quit: For Zyn Users](https://chrome-stats.com/d/id6767078214) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6772967415)