# Lift OS — Strength Coach

> Strength programs & AI coach

Canonical page: [https://chrome-stats.com/d/id6772805636](https://chrome-stats.com/d/id6772805636)

## Overview

- **ID:** `id6772805636`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Stoic AS
- **Category:** Health & Fitness
- **Version:** 1.9
- **Last updated:** 2026-07-26
- **First published:** 2026-06-09
- **Size:** 90 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-os-strength-coach/id6772805636)
- **Website:** [https://liftosapp.com](https://liftosapp.com/)
- **Privacy policy:** [https://liftosapp.com/privacy](https://liftosapp.com/privacy)

## Description

Lift OS is your AI strength coach — built for people who are serious about getting stronger.

Pick a proven program, follow it set by set, and let Lift OS handle the math: auto-progression, training maxes, and %1RM are calculated for you. When you plateau or miss a rep, your AI coach adjusts the plan.

TRAIN WITH A PLAN
• Classic, proven strength programs — preloaded and ready to start
• Not sure where to start? A 60-second quiz picks the right program for your goal, schedule, and equipment
• Or build your own: custom days, exercises, sets, reps, and %1RM with auto-progression baked in

AN AI COACH THAT KNOWS YOUR LIFTING
• Daily briefings and mid-workout guidance
• Catches plateaus and suggests fixes
• Answers your training questions in plain language

EVERY LIFT, DIALED IN
• Animated demos for every exercise
• Plate calculator and rest timer built in
• Full health & strength calculators (1RM, BMI, macros, and more)

SEE YOUR PROGRESS
• Charts, PRs, and 1RM tracking across your full history
• Every session logged — sets, reps, RPE, and notes
• Share workouts with friends and stay accountable

PLANS
• Free — core tracking, programs, and a taste of the AI coach
• Pro — daily AI coaching and more
• Premium — the full coach that knows your goals

Start free. Get stronger.

- Terms of Use (EULA): https://liftosapp.com/terms
- Privacy Policy: https://liftosapp.com/privacy

## Rankings

- #1,390,554 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6772805636)