# Promise: Screen Time Control

> App Blocker, Focus & Timer

Canonical page: [https://chrome-stats.com/d/id6772737353](https://chrome-stats.com/d/id6772737353)

## Overview

- **ID:** `id6772737353`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** JAKUB ELIAS
- **Category:** Productivity
- **Rating:** 5.00 / 5 (4 ratings)
- **Version:** 1.2
- **Last updated:** 2026-06-16
- **First published:** 2026-05-24
- **Size:** 33 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/promise-screen-time-control/id6772737353)
- **Privacy policy:** [https://www.k47lab.com/privacy-policy](https://www.k47lab.com/privacy-policy)

## Description

Social media apps are designed to keep you scrolling.

Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.

Set limits for distracting apps like TikTok, Instagram, YouTube, games, or any app you want to use less. When you try to open a blocked app, Promise gives you a gentle pause before you continue. You can take a short break — or break your promise and watch your companion’s happiness drop.

Promise is more than a screen time tracker or app blocker. It makes screen time control feel personal, visual, and motivating.

Features:
• Block distracting apps
• Reduce screen time and doomscrolling
• Set app limits and focus routines
• Get soft warnings before hard blocks
• Break the heart to unlock apps intentionally
• Track screen time, phone pickups, and app usage
• Build streaks and healthier phone habits
• Choose cute companions like Whiskers, Mochi, or Capy

Perfect for:
• Reducing phone addiction
• Spending less time on social media
• Staying focused while studying or working
• Building better digital wellbeing habits
• Turning app blocking into something you actually care about

Make a promise. Protect your companion. Take back your screen time.

## Rankings

- #476,374 — Overall

## Similar extensions and apps

- [Happy Capy: Screen Time App](https://chrome-stats.com/d/id6758391915) — 4.50 / 5
- [PandaPaus: Screen Time Control](https://chrome-stats.com/d/id6760516623) — 4.90 / 5
- [Squishy: Screen Time Control](https://chrome-stats.com/d/id6774394364)
- [Pupmeter : Screen Time Control](https://chrome-stats.com/d/id6756325151)
- [Screen Time Control: ScreenPup](https://chrome-stats.com/d/id6779902778)
- [Screen Time Control: Pushly](https://chrome-stats.com/d/id6761667545)
- [Screen Time Control - LimitUp](https://chrome-stats.com/d/id6599848430) — 3.90 / 5
- [Screen Time Control: FocusMate](https://chrome-stats.com/d/id1668064760) — 4.40 / 5
- [BlockMate: Screen Time Control](https://chrome-stats.com/d/id6758160136)
- [Screen Time Control - Vow](https://chrome-stats.com/d/id6760956693) — 4.00 / 5
- [Aside: Screen Time Blocker](https://chrome-stats.com/d/id6776504626)
- [Control Dopamine: Screen Time](https://chrome-stats.com/d/id6761228537)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6772737353)