# Toilet Health Timer: RHOIDS

> Stop Scrolling on the Throne

Canonical page: [https://chrome-stats.com/d/id6772689484](https://chrome-stats.com/d/id6772689484)

## Overview

- **ID:** `id6772689484`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Wesley Keetch
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (7 ratings)
- **Version:** 1.1
- **Last updated:** 2026-08-03
- **First published:** 2026-07-08
- **Size:** 14 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/toilet-health-timer-rhoids/id6772689484)
- **Website:** [https://rhoids.apphq.online/](https://rhoids.apphq.online/)
- **Privacy policy:** [https://rhoids.apphq.online/privacy](https://rhoids.apphq.online/privacy)

## Description

Set a limit, get an alert, block distracting apps, and leave the toilet on time. Prevent damage. RHOIDS keeps bathroom breaks short with a private, science-backed timer.

RHOIDS does one thing: it helps you get off the toilet on time.

Long bathroom breaks are easy to turn into phone-scrolling sessions. RHOIDS gives you a clear timer, simple presets, and reminders on the screens you already use so you know when it is time to get up.

The app is based on a simple idea backed by real medical guidance: spending less time sitting on the toilet is better for your body. A 2025 Harvard Medical School and Beth Israel Deaconess study published in PLOS One linked smartphone use on the toilet with a 46% higher risk of hemorrhoids. The same study found that 37% of phone users spent more than five minutes per bathroom visit.

RHOIDS helps you break that pattern without turning it into a whole wellness routine.

WHAT RHOIDS DOES

- Recommended timer: a 3-minute preset for quick bathroom breaks
- Max timer: a 5-minute limit based on common medical guidance
- Custom timer: set your own duration when you need flexibility
- Live Activity: see time remaining on the Lock Screen and Dynamic Island
- Widgets: start a timer from the Home Screen or Lock Screen
- Apple Watch: follow the countdown with haptics and complications
- Siri Shortcuts: start and stop timers hands-free
- Focus Lock: block selected distracting apps after the timer ends
- Local history: review recent sessions without sending data anywhere

PRIVATE BY DESIGN

RHOIDS is for a private habit, so the app keeps things private.

- No accounts
- No tracking
- No ads
- No social features
- No third-party dependencies
- Session history stays on your device

RHOIDS also includes an in-app Science section with the research behind the timer recommendations, including the 2025 PLOS One smartphone-use study and guidance from major medical sources.

This app is a behavior timer, not a medical device or medical treatment. If you have bleeding, pain, persistent symptoms, or medical concerns, talk with a qualified healthcare professional.

Download RHOIDS, start the timer, stop scrolling, and get off the toilet on time.

## Rankings

- #376,771 — Overall

## Similar extensions and apps

- [Toilet Timer](https://chrome-stats.com/d/id6749648577)
- [Throne Time: Pooping Timer](https://chrome-stats.com/d/id6751919413) — 5.00 / 5
- [Poop Log: Poop Tracker](https://chrome-stats.com/d/id6743627913) — 5.00 / 5
- [别蹲了 Toilet Time](https://chrome-stats.com/d/id6762993264) — 5.00 / 5
- [PooClock](https://chrome-stats.com/d/id6763887046) — 5.00 / 5
- [PoopMate: Toilet Timer](https://chrome-stats.com/d/id6763794412)
- [Loo Log](https://chrome-stats.com/d/id6755896927)
- [Gutly - Screen Time Control](https://chrome-stats.com/d/id6764149707) — 5.00 / 5
- [BathroomBlocker](https://chrome-stats.com/d/id6777066167) — 5.00 / 5
- [Bathroom Log & Poop Timer](https://chrome-stats.com/d/id6751030841)
- [FlushFit · Gut Health Timer](https://chrome-stats.com/d/id6767377329)
- [Thera: Mindful Screen Time](https://chrome-stats.com/d/id6758531115)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6772689484)