# Anxiety Tracker & Journal

> Panic Relief, Mood & Calm

Canonical page: [https://chrome-stats.com/d/id6772255270](https://chrome-stats.com/d/id6772255270)

## Overview

- **ID:** `id6772255270`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** LEAN ASIA CO., LTD
- **Category:** Health & Fitness
- **Rating:** 1.00 / 5 (1 ratings)
- **Version:** 1.1
- **Last updated:** 2026-09-09
- **First published:** 2026-06-08
- **Size:** 3.47 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anxiety-tracker-journal/id6772255270)
- **Website:** [https://leanstudio.asia](https://leanstudio.asia/)
- **Privacy policy:** [https://leanstudio.asia/privacy-policy](https://leanstudio.asia/privacy-policy)

## Description

Understand your anxiety with every entry.

AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works.

IN-THE-MOMENT RELIEF
• Panic SOS — a guided, step-by-step rescue for when it's too much right now
• Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics
• 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral
• Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one
• Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it

KNOW YOUR PATTERNS
• Log episodes with anxiety level (1-10), trigger category, thoughts and coping used
• A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most
• Rate how you feel before and after each tool, so the app learns what works for you
• Plain-language summary that turns your data into something you can act on
• Export a shareable report for your therapist or doctor

TRACK YOUR PROGRESS
• Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time
• Daily check-in, streaks and a rotating practical tip on the Today screen

LEARN
• A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help

PRIVATE BY DESIGN
Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone.

AnxLog is an educational and self-help tool, not a substitute for professional care.

Terms of Use: https://leanstudio.asia/terms-of-use
Privacy Policy: https://leanstudio.asia/privacy-policy
Support: support@leanstudio.asia

## Rankings

- #981,330 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6772255270)