# DopaHop: ADHD tasks & focus

> Focus, routines, mood & meds

Canonical page: [https://chrome-stats.com/d/id6772196314](https://chrome-stats.com/d/id6772196314)

## Overview

- **ID:** `id6772196314`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** annunziato cocciolo
- **Category:** Health & Fitness
- **Version:** 0.3.6
- **Last updated:** 2026-08-30
- **First published:** 2026-05-29
- **Size:** 50 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dopahop-adhd-tasks-focus/id6772196314)
- **Website:** [https://dopahop.app](https://dopahop.app/)
- **Privacy policy:** [https://nunzio993.github.io/dopahop-assets/privacy-policy.html](https://nunzio993.github.io/dopahop-assets/privacy-policy.html)

## Description

DopaHop is your all-in-one ADHD planner: Pomodoro
timer, routine builder, mood tracker, meds reminder,
focus sounds, brain dump and a gentle task list —
built for ADHD brains, ADD, executive dysfunction
and anyone neurodivergent. No punishing streaks,
no guilt.

 Pomodoro & Visual Timer
25-minute Pomodoro sessions or a calm color-ring
timer (5/10/25 min). Hop picks one task at a time
so you don't have to choose. Zero "failed today".

 ADHD Task Manager
Quick tasks by room, each with its own timer.
Auto-cooldown stops you from doing the same chore
twice in a day. Built for executive dysfunction,
not productivity gurus.

Brain Dump
Capture thoughts in seconds. Turn them into a task
or shopping list with one swipe.

 Mood & Energy Tracker
A 10-second daily check-in (mood + energy + tags).
7-day graph, no judgment. Missed days don't break
the week.

 Routine Builder
Drag-and-drop morning and evening routines. A
step-by-step runner with pause and visual timer.
Day-of-week scheduling and reminders.

Meds Reminder
Lock-screen actions (Taken / Snooze / Skip).
Recurring schedules and dose history. Not a medical
device — just a gentle reminder.

 Time Awareness
"When did I last do this?" trackers for the chores
that slip your mind (shower, sheets, pharmacy).
Visual urgency colors, no shame.

 Task Decomposition
Task too big to start? Split it into 3-5 small,
concrete steps. "Open the wardrobe" counts just as
much as "write the thesis".

 14 Focus Sounds
Brown noise, rain, café, lo-fi piano, fireplace,
ocean and 8 more. Auto-plays when the timer starts,
keeps going in the background, uses system volume.

 1-Minute Breath
Overwhelmed? A 4-4-4-4 box breath grounds you in
60 seconds.

 Hop the Mascot
Grows through 10 stages as you use the app. No
paywall, no pressure — just a tiny buddy along
for the ride.

 A Warm Welcome Back
Warm morning affirmations. A gentle Sunday recap.
"Hop's been waiting" when you come back — never
"you broke your streak".

 Privacy-First
Your data stays on your phone. No account, no
hidden trackers. Optional biometric lock. Export
your full data anytime.

 5 Languages: EN / IT / ES / DE / FR
 Light / Dark / Auto Theme
 30+ Badges, 10+ Daily Challenges

Made for ADHD, ADD, autism, anxiety, executive
dysfunction and anyone neurodivergent. No dark
patterns, no manipulative streaks, no guilt-trip
notifications.

Free. Ads only in neutral zones (never during
breathing, meds, focus, or mood check-ins).

 DopaHop is a wellness app, not a medical device.
For dosage, therapy, or emergencies, please consult
a qualified professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html

## Rankings

- #1,468,418 — Overall

## Similar extensions and apps

- [For Focus: ADHD Pomodoro Timer](https://chrome-stats.com/d/id6747602434)
- [ADHD Focus Planner & To-Do](https://chrome-stats.com/d/id6785607496)
- [Fyndo – ADHD Focus & Tasks](https://chrome-stats.com/d/id6754450936)
- [Dopamine — ADHD Daily Planner](https://chrome-stats.com/d/id6758833170)
- [DayMapr: ADHD Tasks & Habits](https://chrome-stats.com/d/id6761452212) — 5.00 / 5
- [ADHD Planner : Daily Routine](https://chrome-stats.com/d/id6787018838)
- [Focus Pocus – ADHD Companion](https://chrome-stats.com/d/id6744125198) — 4.50 / 5
- [ADHD Focus Life](https://chrome-stats.com/d/id6757251519)
- [Hop: One Step ADHD Focus](https://chrome-stats.com/d/id6779776126)
- [ADHD Pomodoro](https://chrome-stats.com/d/id6779923721)
- [ADHD Daily Planner Mind Vortex](https://chrome-stats.com/d/id6670762357) — 5.00 / 5
- [DopaTimer](https://chrome-stats.com/d/id6757762567) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6772196314)