# Sokuho: Japanese Walking IWT

> Interval Walks for Weight Loss

Canonical page: [https://chrome-stats.com/d/id6771002873](https://chrome-stats.com/d/id6771002873)

## Overview

- **ID:** `id6771002873`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Artsiom Karalchuk
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-06-09
- **First published:** 2026-05-29
- **Size:** 83 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sokuho-japanese-walking-iwt/id6771002873)
- **Website:** [https://docs.google.com/document/d/1NhuKIq7mhwXr8QwG8mvlalWT8jWamnF419Zym0VXEbg/edit?usp=sharing](https://docs.google.com/document/d/1NhuKIq7mhwXr8QwG8mvlalWT8jWamnF419Zym0VXEbg/edit?usp=sharing)
- **Privacy policy:** [https://docs.google.com/document/d/1NhuKIq7mhwXr8QwG8mvlalWT8jWamnF419Zym0VXEbg/edit?usp=sharing](https://docs.google.com/document/d/1NhuKIq7mhwXr8QwG8mvlalWT8jWamnF419Zym0VXEbg/edit?usp=sharing)

## Description

The 30-min walk that changes your body. 3 min fast, 3 min slow — no gym, no running. Backed by Shinshu science. Press start.

Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health.

The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss.

Sokuho makes it effortless:
• Smart 3-3 interval timer with voice + haptic cues
• Auto-tracks pace, steps, and distance via Apple Health
• Personalized plans from beginner to advanced
• Apple Watch support — leave your phone at home
• Weekly progress, streaks, and Health sync

No gym. No equipment. Just better walks.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #2,310,279 — Overall

## Similar extensions and apps

- [IWT - Japanese Walking](https://chrome-stats.com/d/id6785295100)
- [Japanese Walking App](https://chrome-stats.com/d/id6748023683) — 4.20 / 5
- [JWT – Japanese Walking Timer](https://chrome-stats.com/d/id6748671038) — 4.70 / 5
- [Interval Walk Fit App](https://chrome-stats.com/d/id6758261869)
- [Japanese Walking: Step Counter](https://chrome-stats.com/d/id6748924793) — 1.00 / 5
- [Japanese Walking Workout](https://chrome-stats.com/d/id6757200996) — 5.00 / 5
- [Aruki: Japanese Walking](https://chrome-stats.com/d/id6780286070) — 5.00 / 5
- [Japanese Walking - Brisk](https://chrome-stats.com/d/id6751199512) — 5.00 / 5
- [Aruki: Japanese Walking 速歩](https://chrome-stats.com/d/id6775122964)
- [Japanese Walker Pro](https://chrome-stats.com/d/id6768874221) — 5.00 / 5
- [Paceriva - Japanese Walking](https://chrome-stats.com/d/id6747282230) — 4.60 / 5
- [Japanese Health Walking](https://chrome-stats.com/d/id6756239011) — 5.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6771002873)