# Exercise Snacks (b9ec6c)

> Move Every Hour. Feel Amazing.

Canonical page: [https://chrome-stats.com/d/id6770286202](https://chrome-stats.com/d/id6770286202)

## Overview

- **ID:** `id6770286202`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mary Gill
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (7 ratings)
- **Version:** 1.0.9
- **Last updated:** 2026-07-30
- **First published:** 2026-06-02
- **Size:** 54 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/exercise-snacks-b9ec6c/id6770286202)
- **Website:** [https://www.exercisesnacksapp.com](https://www.exercisesnacksapp.com/)
- **Privacy policy:** [https://doc-hosting.flycricket.io/exercise-snacks-for-health-wellbeing-privacy-policy/daf3d29e-8438-486b-b7e8-4152345354b6/privacy](https://doc-hosting.flycricket.io/exercise-snacks-for-health-wellbeing-privacy-policy/daf3d29e-8438-486b-b7e8-4152345354b6/privacy)

## Description

Exercise Snacks for Health & Wellbeing

Two minutes. Every hour. That's all it takes.

Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair.

Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it.

60+ VOICE-COACHED EXERCISES

A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym.

SPECIALIZED FOCUS AREAS

- General — Full body desk and standing exercises for everyone
- Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows
- Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats
- Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required
- Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation
- Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity

ROUND OUT YOUR DAY

New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage.

BUILT FOR REAL BODIES

- Modifications for bad knees, bad backs, and shoulder issues
- Wheelchair-friendly seated workouts — no standing ever required
- Bed exercises for limited mobility and recovery
- Strap-assisted exercises — arms do the work, no leg strength needed
- Gentle options for older adults and those returning to movement

TRACK YOUR PROGRESS

- Daily and weekly streak tracking
- Completed snack history
- Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring
- PDF and FHIR R4 health reports to share with your doctor

AS FEATURED IN

The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health.

Download free. Start with one snack. Your body will thank you.

## Rankings

- #378,856 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6770286202)