# Punchd - Box at Home

> Audio heavy bag workouts

Canonical page: [https://chrome-stats.com/d/id6769958132](https://chrome-stats.com/d/id6769958132)

## Overview

- **ID:** `id6769958132`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Taylor Guidon
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-09-04
- **First published:** 2026-09-03
- **Size:** 21 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/punchd-box-at-home/id6769958132)
- **Website:** [https://getpunchdapp.com](https://getpunchdapp.com/)
- **Privacy policy:** [https://getpunchdapp.com/privacy](https://getpunchdapp.com/privacy)

## Description

Build a boxing fitness habit with personalized, audio-guided heavy bag plans made for home training.

Punchd gives you a structured way to train on a heavy bag at home, without staring at a screen or designing every session yourself.

Answer a few questions about your experience, goals, schedule, and preferred workout length. Punchd builds a personalized weekly plan and guides each workout with clear audio cues through warmups, rounds, combinations, conditioning, and recovery.

Start free:

- Complete the first two workouts in your plan
- Keep access to a 20-minute beginner workout
- No Punchd account required

Punchd Unlimited unlocks:

- The rest of your personalized training plan
- 30 and 40 minute sessions
- Intermediate combinations and programming
- Custom workouts based on what you want to train
- Extra workouts and flexible scheduling

Also included:

- Workout history and progress tracking
- Optional Apple Health workout saving
- Background audio support so you can train with music
- Audio-first coaching built for home heavy bag sessions

Punchd is designed for beginner and intermediate boxing-fitness users. It is not a replacement for in-person coaching, sparring, or fight preparation.

Put on your gloves, press start, and let Punchd guide the work.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,877,147 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6769958132)