# Low Back Ability

> Play The Long Game

Canonical page: [https://chrome-stats.com/d/id6769226127](https://chrome-stats.com/d/id6769226127)

## Overview

- **ID:** `id6769226127`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Low Back Ability
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (306 ratings)
- **Version:** 1.1.0
- **Last updated:** 2026-08-30
- **First published:** 2026-07-07
- **Size:** 531 MB
- **Data as of:** 2026-09-09
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/low-back-ability/id6769226127)
- **Website:** [https://lowbackability.com](https://lowbackability.com/)
- **Privacy policy:** [https://lowbackability.com/privacy-policy](https://lowbackability.com/privacy-policy)

## Description

This is the official training app for members of Low Back Ability (https://lowbackability.com).

Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques.

=== Features ===
- Curated workout plans
- Interactive and engaging workout flows
- Instructional videos for each exercise
- Enhanced progress tracking

=== Disclaimer ===
Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that:
1.) The spine is meant to be stimulated & trained, NOT just protected & avoided.
2.) The spinal tissue can be rebuilt to improve strength, function & mobility.

The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level.

=== Important Links ===
You can find our terms of service here: https://www.lowbackability.com/terms-of-service
You can find our privacy policy here: https://www.lowbackability.com/privacy-policy
You can find our FAQs page here: https://www.lowbackability.com/faq
You can find our support page here: https://www.lowbackability.com/support

## Rankings

- #86,396 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6769226127)