# POWRLOG

> Progressive Overload Tracker

Canonical page: [https://chrome-stats.com/d/id6768045052](https://chrome-stats.com/d/id6768045052)

## Overview

- **ID:** `id6768045052`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ANDREW MARK LATHAM
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-06-09
- **First published:** 2026-06-08
- **Size:** 50 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/powrlog/id6768045052)
- **Website:** [https://powrlog.com](https://powrlog.com/)
- **Privacy policy:** [https://powrlog.com/privacy/](https://powrlog.com/privacy/)

## Description

Train smarter. Progress every session. Auto-regulated weights, myo-rep sets, smart rest timers & recovery tracking. Pay once, own it forever.

POWRLOG is a science-based strength and hypertrophy app built around Auto-Regulated Progressive Overload (ARPO) — the same principles used by elite coaches and evidence-based athletes.
Instead of guessing what weight to use or manually tracking progression, POWRLOG calculates it for you. Every session, the app adjusts your weights based on your actual performance — so you're always training at the right intensity.
WHAT MAKES POWRLOG DIFFERENT
• ARPO Auto-Progression — weights update automatically after every session based on how you performed. No spreadsheets, no guesswork.
• Double Progression — alternate between rep and load progression for strength-focused training blocks.
• Myo-Rep Sets — cluster set methodology that maximises effective reps while cutting time in the gym.
• Mesocycle Periodization — structured training blocks with built-in deload logic, just like a real coach programs.
• Smart 3-Tier Rest Timers — rest periods calibrated by movement type (compound vs isolation vs myo-rep).
• Recovery Intelligence — reads HRV, resting heart rate, and sleep data from Apple Health to flag when you need to back off.
• Personalised Nutrition — calorie and macro targets based on your stats, goal, and activity level.
• Body Composition Tracking — log weight, body fat %, and FFMI over time.
• Volume Landmarks — MEV and MAV tracking per muscle group so you always know if you're in the right training volume range.
• PR Notifications — instant feedback when you hit a personal record.
• Pre-built Templates — Arnold Split, Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more.
NO ACCOUNT REQUIRED
POWRLOG works entirely on-device. No sign-up, no cloud sync required, no subscription.
3 FREE WORKOUTS
Try the full app. Every feature, no restrictions for your first 3 sessions. Then unlock everything with a single one-time payment. 
ONE-TIME PURCHASE
No monthly fees. No annual renewals. Pay once and own POWRLOG forever. Founding member pricing available for a limited time.
BUILT FOR SERIOUS LIFTERS
Whether you're running a 3-day full body or a 6-day Arnold split, POWRLOG handles the programming logic so you can focus on training.

## Rankings

- #893,394 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6768045052)