# AnchorDBT

> Mood,DBT skills

Canonical page: [https://chrome-stats.com/d/id6768035082](https://chrome-stats.com/d/id6768035082)

## Overview

- **ID:** `id6768035082`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 明霁 谢
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-08-06
- **First published:** 2026-05-21
- **Size:** 9.94 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anchordbt/id6768035082)
- **Privacy policy:** [https://cute-nerve-49e.notion.site/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece](https://cute-nerve-49e.notion.site/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece)

## Description

Anchor DBT is a gentle DBT companion for intense emotions, daily reflection, and therapy preparation.

When things feel overwhelming, Anchor helps you pause, name what is happening, and choose a next step. You can make quick emotional check-ins, practice DBT skills, keep a diary card, and review weekly patterns you may want to bring to therapy.

Designed for people who use DBT skills, experience emotional intensity, or want a calmer way to track their week, Anchor keeps the focus simple: notice, stabilize, reflect, and prepare.

What you can do with Anchor DBT:

• Quick check-ins for emotional intensity, urges, triggers, and skills used
• Crisis Mode with grounding skills and support reminders
• DBT skill library for moments when you need something practical
• Daily diary card for emotions, behaviors, skills, and notes
• Weekly report showing recent patterns, top triggers, skills used, and therapy talking points
• Therapist-ready PDF exports with Premium
• Clear reminders that Anchor is a support tool, not a replacement for therapy or emergency care

Anchor DBT is built to be private, calm, and easy to use when your nervous system is already doing a lot. Crisis tools, basic check-ins, DBT skills, and the 7-day report stay free.

Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, call your local emergency number or crisis line.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.notion.so/Privacy-Policy-for-Anchor-DBT-35abea70602c8045bf5fca2a81250ece?pvs=12

## Rankings

- #1,747,421 — Overall

## Similar extensions and apps

- [Anchor: Mood Journal](https://chrome-stats.com/d/id6764445794)
- [Anchor - PTSD Support](https://chrome-stats.com/d/id6755088021) — 4.50 / 5
- [DBT Companion: Daily Skills](https://chrome-stats.com/d/id6785174151)
- [WithMarsha: DBT Skills](https://chrome-stats.com/d/id6754303185) — 4.20 / 5
- [Go!DBT](https://chrome-stats.com/d/id6758782469) — 4.60 / 5
- [DBT Diary Card - DBT Skills](https://chrome-stats.com/d/id6761807368) — 5.00 / 5
- [DBT Coach](https://chrome-stats.com/d/id1452264969) — 4.60 / 5
- [DBT Pal: Diary Card & Skills](https://chrome-stats.com/d/id1545800852) — 4.40 / 5
- [DBT-Mind - The DBT App](https://chrome-stats.com/d/id6749684757) — 3.80 / 5
- [Radically DBT](https://chrome-stats.com/d/id6751303934) — 5.00 / 5
- [Anchor Health App](https://chrome-stats.com/d/id6757620299)
- [Bipolar & DBT Mood Tracker](https://chrome-stats.com/d/id6763894583)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6768035082)