# IceLog: Cold Shower

> A cold minute, every day

Canonical page: [https://chrome-stats.com/d/id6768033466](https://chrome-stats.com/d/id6768033466)

## Overview

- **ID:** `id6768033466`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SUNGJIN CHO
- **Category:** Health & Fitness
- **Version:** 1.1.2
- **Last updated:** 2026-08-11
- **First published:** 2026-07-01
- **Size:** 35 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/icelog-cold-shower/id6768033466)
- **Website:** [https://starfathom.com/](https://starfathom.com/)
- **Privacy policy:** [https://stefancho-apps.pages.dev/icelog/privacy](https://stefancho-apps.pages.dev/icelog/privacy)

## Description

IceLog is the simplest way to log your cold showers.

Tap the big button once and a warm-up countdown begins; when it hits 0:00 it rolls straight into the cold-water timer. To finish, long-press the screen for 1.5 seconds, so there are no accidental stops. The moment you end, it's saved to today's record.

One tap, that's it
- Warm-up to cold timer, automatic (haptics and chime)
- Long-press to end, so you never stop by accident
- A 3-minute safety auto-stop cap

Every day stacks up as grass
- A GitHub-style contribution heatmap of your records
- The longer you last, the deeper the green (10s, 30s, 1m, 2m tiers)
- Max time, streak, and total sessions at a glance

Home-screen Widget and Live Activity
- Check your streak and recent grass right from the home screen

Why cold showers
- Cold wakes the sympathetic nervous system; noradrenaline and dopamine rise and your mind sharpens.
- One minute a day, the simplest willpower training.

Note: Some claimed effects are unproven and this is not medical advice. If you have a cardiovascular condition, consult a doctor first.

## Rankings

- #1,593,743 — Overall

## Similar extensions and apps

- [Cold Shower Therapy](https://chrome-stats.com/d/id693240707) — 4.40 / 5
- [Ice Bath You](https://chrome-stats.com/d/id6739853255)
- [Cold Plunge Timer & Log](https://chrome-stats.com/d/id6768260349)
- [ColdStreak: Shower Tracker](https://chrome-stats.com/d/id6758996039) — 5.00 / 5
- [Frost: Cold Plunge & Ice Bath](https://chrome-stats.com/d/id6777723798)
- [ColdKeeper](https://chrome-stats.com/d/id6767132561)
- [ColdLog](https://chrome-stats.com/d/id6755875822) — 3.00 / 5
- [Cold Mastery](https://chrome-stats.com/d/id6781699101)
- [IceBuddy: Cold Plunge Tracker](https://chrome-stats.com/d/id6523435122) — 4.60 / 5
- [Cold Plunge Timer & Ice Bath](https://chrome-stats.com/d/id6772256334)
- [Shiver: Cold Plunge Log](https://chrome-stats.com/d/id6477969409) — 4.80 / 5
- [FrostDip - Cold Plunge Timer](https://chrome-stats.com/d/id6761245447)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6768033466)