# Ascend1

> Your personal growth companion

Canonical page: [https://chrome-stats.com/d/id6767885238](https://chrome-stats.com/d/id6767885238)

## Overview

- **ID:** `id6767885238`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** JOSHUA GEORGE CHERUKARA
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-07-20
- **First published:** 2026-07-14
- **Size:** 48 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ascend1/id6767885238)
- **Website:** [https://www.ascendapp.uk](https://www.ascendapp.uk/)
- **Privacy policy:** [https://ascendapp.uk/privacy-policy](https://ascendapp.uk/privacy-policy)

## Description

ascend. is your daily growth companion simple, private, and built around you.                    
                                                                                                     
  Most self-improvement apps are complicated. You download them, get overwhelmed, and quit. ascend.
  is different. One daily habit. Real accountability. Actual results.                                
                                                                                                   
  DIARY                                                                                            
  Log your mood, track habits, and journal in 60 seconds. Every entry builds your streak. Watch your
  patterns emerge week by week.                                                                      
   
  AI GOAL COACH                                                                                      
  Tell ascend. what you want to change. Your AI coach builds a 5-step action plan instantly, tailored
   to your style. Check off steps daily and stay on track.                                         

  ACCOUNTABILITY BUDDY                                                                               
  Get matched with someone working toward similar goals. Check in together daily. Rescue each other's
   streaks. You grow faster when someone's watching.                                                 
                                                                                                   
  60-SECOND CHECK-IN                                                                               
  Three honest questions every evening. Your AI coach spots patterns in your mood and delivers a
  personalised weekly insight.                                                                       
   
  COMMUNITY                                                                                          
  Share wins, ask questions, and post about the hard days. Post with your name or anonymously — your
  choice.                                                                                          

  WINS VAULT
  you were.                                                                                        
           
  CYCLE TRACKING (OPTIONAL)
  Optionally log your menstrual cycle and symptoms. Integrates with Apple Health for basal body      
  temperature data to improve cycle phase predictions. Health data stays private and is never shared
  without your explicit consent.                                                                     
                                                                                                   
  ascend. PRO                                                                             
  Unlock AI Reflect, Body Doubling, Advanced Analytics, Contests, and Quest Mode.
                                                                                 
  7-day free trial. Then £8.99/month or £59.99/year (£4.99/month).                                  
                                                                   
  Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current 
  period. Cancel any time in your Apple ID Settings.                                                 
                                                                                                   
  ascend. is free to download and use.                                                               
                                                                                                   
  Terms of Use: https://www.ascendapp.uk/terms                                                     
  Privacy Policy: https://www.ascendapp.uk/privacy

## Rankings

- #2,134,532 — Overall

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- [ChronoDiary](https://chrome-stats.com/d/id6751787725) — 5.00 / 5
- [Ascend AI-Accountability Coach](https://chrome-stats.com/d/id6751551938)
- [Improve AI: Journal & Habit AI](https://chrome-stats.com/d/id6451391030)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6767885238)