# MOTA: AI Triathlon Coach

> Marathon, Cycling & HRV Plans

Canonical page: [https://chrome-stats.com/d/id6767541498](https://chrome-stats.com/d/id6767541498)

## Overview

- **ID:** `id6767541498`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Maksym Zhuk
- **Category:** Health & Fitness
- **Version:** 1.2.0
- **Last updated:** 2026-08-17
- **First published:** 2026-07-15
- **Size:** 48 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mota-ai-triathlon-coach/id6767541498)
- **Website:** [https://mota.coach](https://mota.coach/)
- **Privacy policy:** [https://api.mota.coach/privacy](https://api.mota.coach/privacy)

## Description

Free while we build. Your sleep, HRV and training load decide today's session - not a template. Triathlon, marathon, cycling and swim plans that rebuild every morning.

Train smarter for triathlon, marathon, IRONMAN, gran fondo - and everything in between.

MOTA is your AI endurance coach. It reads your sleep, recovery, HRV, and training load every morning, then builds a workout that fits how your body actually feels today. Not a generic 12-week plan. Not a streak game. A real plan that adapts to you.

WHO IT'S FOR
Whether you're prepping for your first 70.3, chasing a sub-3:30 marathon, building toward a gran fondo, or just trying to train consistently around work and life - MOTA gives you structure without rigidity.

WHAT MOTA DOES
- Daily Recovery Score from HRV, resting heart rate, sleep, and stress - calibrated to your personal baseline, not population averages
- Adaptive plan: slept badly and HRV dropped? Today's workout shifts to recovery. Feeling strong? Volume goes up.
- Smart periodization built around your race date - easy days stay easy, hard days hit when you can handle them
- Snap your plate: photograph any meal - AI counts calories and macros, then judges it against today's training
- Fueling targets that match the work: protein, carbs, and fat scaled to your weight and today's load, with meal ideas built in
- AI workout builder: describe any session by voice or text - get structured intervals with TSS in seconds
- Race-day plan: pacing by leg, fueling by the minute, computed from your real fitness
- Live workout HUD: real-time heart rate from any BLE chest strap, GPS pace, power, target zones
- Share cards: your GPS trace, stats, and photo on one card - one tap to Instagram
- Seamless watch integration: Apple Watch, Garmin, Coros, Polar, Suunto - your workouts auto-import via HealthKit
- AI Coach that talks like a coach, not a chatbot. Ask "why this workout?" and get a real answer.
- Voice onboarding: 60 seconds to set your race goal - no forms, no friction

PRIVACY-FIRST
- Your health data stays on your device unless you explicitly choose to sync
- No third-party analytics that monetize your sleep patterns
- Delete your account and your data anytime, right from the app

WHAT YOU GET (FREE FOR EARLY USERS)
- Adaptive triathlon, marathon, cycling, swimming, and strength plans
- Daily recovery score
- Photo food scan with calorie and macro counting
- Live workout recording (BLE chest strap, GPS, power)
- Unlimited AI Coach chat
- Apple Watch, Garmin, Coros, Polar, Suunto sync
- Race countdown and taper guidance

WHAT THIS ISN'T
A streak game. A beginner-only program. Strava with worse UX. A motivational poster pretending to be an app.

MOTA is for athletes who want a coach in their pocket - one that listens to their body, respects their time, and builds them up race after race.

Open the app. Read the workout. Train.

Built by a triathlete who races his own plan - and wanted a coach that actually paid attention.

## Rankings

- #1,170,533 — Overall

## Similar extensions and apps

- [Moku Coach](https://chrome-stats.com/d/id6746966258) — 5.00 / 5
- [IntervalCoach: AI Training](https://chrome-stats.com/d/id6760976369) — 5.00 / 5
- [Trimetra](https://chrome-stats.com/d/id6791995470)
- [AI Pacer](https://chrome-stats.com/d/id6765974010) — 4.00 / 5
- [Vaast - Free AI Fitness Coach](https://chrome-stats.com/d/id6758737481) — 5.00 / 5
- [Liftrr: AI Gym Coach & Planner](https://chrome-stats.com/d/id6760208714) — 5.00 / 5
- [CoachMi - AI Personal Coach](https://chrome-stats.com/d/id6782607394)
- [Trace: Cycling & Running](https://chrome-stats.com/d/id6770614306)
- [Metrica: Endurance Coach](https://chrome-stats.com/d/id6785522471)
- [Motus Program](https://chrome-stats.com/d/id6759860161) — 5.00 / 5
- [Movalytics: AI Workout Coach](https://chrome-stats.com/d/id6761922633)
- [TRIAD Triathlon Coach](https://chrome-stats.com/d/id6790119994)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6767541498)