# Fiber Tracker: Eat 30 Plants

> FODMAP, IBS & Gut Health Log

Canonical page: [https://chrome-stats.com/d/id6767279996](https://chrome-stats.com/d/id6767279996)

## Overview

- **ID:** `id6767279996`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Petr Nezval
- **Category:** Health & Fitness
- **Version:** 1.2
- **Last updated:** 2026-08-19
- **First published:** 2026-06-18
- **Size:** 10 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/fiber-tracker-eat-30-plants/id6767279996)
- **Website:** [https://getfibertracker.com](https://getfibertracker.com/)
- **Privacy policy:** [https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6](https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6)

## Description

The most overlooked number in nutrition — made calm and visible. Track fiber, eat 30+ plants a week, log water. Private by design. Premium free for 2 weeks.

Most of us don't get enough fiber — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.

THE FIBER GAP
Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that.

WHAT YOU CAN DO
• Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods.
• Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight.
• Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research.
• See soluble vs. insoluble fiber — they do different jobs.
• Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach.
• Log water alongside fiber.
• Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.

PRIVATE BY DESIGN
No account. No ads. Your data stays in your private iCloud — the developer never sees it.

A CALM PLACE TO GROW
loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.

You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.

Available in many languages.

loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.

—
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6?source=copy_link

## Rankings

- #2,171,580 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6767279996)