# Mindful Meal - Breathing

> Breathe. Eat. Feel better.

Canonical page: [https://chrome-stats.com/d/id6767164984](https://chrome-stats.com/d/id6767164984)

## Overview

- **ID:** `id6767164984`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ANTONELLA RIZZO
- **Category:** Health & Fitness
- **Version:** 1.0.6
- **Last updated:** 2026-05-18
- **First published:** 2026-05-08
- **Size:** 13 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mindful-meal-breathing/id6767164984)
- **Website:** [https://www.antonellarizzo.it](https://www.antonellarizzo.it/)
- **Privacy policy:** [https://www.antonellarizzo.it/privacy-policy-apps-antonella-rizzo-en/](https://www.antonellarizzo.it/privacy-policy-apps-antonella-rizzo-en/)

## Description

Mindful Meal guides you through every meal with breathing exercises, helping you 
eat with more awareness, calm, and intention.

Before breakfast, lunch, a snack, or dinner — just a few minutes to slow down, 
breathe, and arrive at the table in the right state of mind.

HOW IT WORKS
Choose your meal moment — breakfast, lunch, snack, or dinner.
Pick your preferred duration: 2, 5, or 10 minutes.
Let the voice guide and the orb animation lead you through mindful breathing.

BENEFITS
• Reduces pre-meal stress and anxiety
• Improves digestion and mindful eating habits
• Helps recognise hunger and fullness cues
• Supports a healthier relationship with food
• Ideal for emotional eaters

FEATURES
• Voice guidance in 7 languages: Italian, English, Spanish, French, German, Portuguese, Arabic
• Orb animation synced with your breath
• 3 session lengths: quick pause (2 min), standard session (5 min), deep practice (10 min)
• Session history with statistics
• Soft, calming design built for wellbeing
• No account needed, no data collected

Mindful Meal is for anyone who wants to turn mealtimes into moments of self-care.
Download it for free and start your journey to more mindful eating today.

## Rankings

- #1,651,388 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6767164984)