# 反断研究

> Utilities

Canonical page: [https://chrome-stats.com/d/id6767125237](https://chrome-stats.com/d/id6767125237)

## Overview

- **ID:** `id6767125237`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** 玉玉 孟
- **Category:** Utilities
- **Version:** 1.0
- **Last updated:** 2026-05-07
- **First published:** 2026-05-07
- **Size:** 623 KB
- **Data as of:** 2026-05-14
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/%E5%8F%8D%E6%96%AD%E7%A0%94%E7%A9%B6/id6767125237)
- **Privacy policy:** [https://shimo.im/docs/y0AUKtZy6R8OaZwf](https://shimo.im/docs/y0AUKtZy6R8OaZwf)

## Description

反断研究是一款反向习惯追踪工具，帮助你减少或戒除刷短视频、喝奶茶等容易反复的行为。你可以自定义想改变的习惯，每天以“无记录”为目标，只在破戒时记录触发场景、冲动强度与备注，并实时查看连续无记录天数和近30天变化趋势。应用内提供“冷静时刻”呼吸引导，在冲动来临时快速平复情绪；同时配有“替代活动池”，支持预设健康小行动并随机推荐，让你立刻把注意力转向更积极的选择。每一次克制都被看见，帮你稳步建立更轻松、更自律的生活节奏。

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6767125237)